Q: Is it true that it’s important to consume antioxidants after a workout in order to reduce inflammation? A: No, as counterintuitive as it is, post-workout antioxidants can actually be detrimental to your fitness progress. Click here to read this article at shape.com
antioxidants
Antioxidants and Antioxidant Supplements – Good for health or a waste of money?
Antioxidants are very popular. The story of powerful antioxidants being able to quench body damaging free radicals is just too good for them not to be popular, right? I have often wondered that if companies couldn’t bottle up high concentrations of antioxidants into juices, powders, and energy shots and sell them at large margins…would antioxidants […]