(Goals + Behaviors) x Science = Long Lasting Results
Here are some resources that will help get you started in understanding how I think about nutrition and fitness, putting them into practice in your life, and setting yourself up for long term success.
- 6 Pillar of Nutrition Book
- My Philosophy on Nutrition – Dr. Mike Episode 35
- Setting Goals and Making Them Stick – Dr. Mike Episode 26
- Strong, Fit, & Healthy Life Jumpstart eCourse