Don’t guess when it comes to something as important as your nutrition. Use science as your ally and build lean mass that lasts! If your goal is to build a big, strong, and lean body, all the training expertise in the world won’t help if you aren’t ingesting the right fuel in the right amounts. Your body needs specific nutrients to recover and grow after intense workouts. Simply put, if you want to build muscle and gain strength, you have to eat like it.