Your body keeps an accurate journal, regardless of what you write down.
Yesterday, I had lunch with a new friend at this great Italian restaurant in downtown Rochester, NY – steak salad with gorgonzola cheese, very nice (I asked for dressing on the side… and they put dressing on the salad and on the side..doh!). The topic of our conversation of course turned to nutrition and why […]
The best project you’ll ever work on – is YOU.
“Let food be thy medicine and medicine be thy food.” – Hippocrates
“Perfectionism is not a quest for the best. It is a pursuit of the worst in ourselves, the part that tells us that nothing we do will ever be good enough.” – Julia Cameron
Functioning at your best means fueling your body with the best (Read: Most Nutritious) food.