Weight loss plateaus are the bain of every dieter existence. There is nothing more frustrating than doing everything that you are ‘supposed’ to do but for whatever reason the weight loss just stops. Before we get into ho you can smash through your weight loss plateau it is important to determine if you have actually […]
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Fasting for Weight Loss – The Final Chapter
Over the past week I have been writing about how you can use fasting for weight loss. Today I want to wrap up this min-series with my personal opinions and how I would use fasting. First I wanted to answer a question that several of you had asked (on the blog and via twitter). How […]
Fasting for Weight Loss Pt2 – No Food For 382 Days
Last time I started talking about fasting for weight loss. In today’s post we’ll look at a guy who fasted for over a year, some of the dangers associated with fasting, and how to structure your fasting properly so you can maximize weight loss and minimize the negative effects. He Didn’t Eat for 382 Days […]
Fasting For Weight Loss
Fasting for weight loss is slowly re-emerging as a popular method for weight loss. There are all kinds of fasting diets but many are plain junk. Over the next couple entries I will be covering the history behind fasting, some of its benefits, downfalls, and just about everything you need to know about fasting if […]
3 Ways to Build a Better Brain with Your Diet
On this blog I mainly focus on fat loss nutrition but today I wanted to switch gears and talk about how you can use your diet to improve your health specifically your brain function. There are lots of supplements on the market that promise improved focus, energy, and brain output but these are all short […]
How to Lose Weight
People are constantly asking about how to lose weight. Ironically losing weight isn’t hard – really. There are plenty of ways to lose weight: low carb diets, low fat diets, liquid diets, etc. They all work. Basically you just need a calorie deficient. We often miss that point in our search for the newest best […]