7 Steps Introduction

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[video_player type="embed" width="740" height="416" align="center" margin_top="0" margin_bottom="0"]<img src="http://mikeroussell.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Ii8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8xMDY4MzI4NDUiIHdpZHRoPSI2MDAiIGhlaWdodD0iNDUwIiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+Cg==" width="1" height="1" />[/video_player]

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left”]Welcome to the main presentation of my 7 Step Weight Loss Plan. The first thing to do is to sit and watch this presentation. This will outline for you the entire program and all of the steps. You can download a transcription of the presentation along with all of the slides from the presentation [INSERT LINK] here.

After you watch this presentation, it will be up to you to self select which steps/habits that you would like to work on developing first. There is an individual lesson for each step that will dig down deeper, helping you to better understand and also master the step/habit (click here to view the main course page and the lessons).

After you select the step(s) that you want to work on initially, watch the individual lesson, and take the assessment quizzes to ensure that you have ingrained all of the information you need to make this a success.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="2" font_size="20" align="left" headline_tag="h2"]7 Steps Introduction[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left"]Welcome to the main presentation of my 7 Step Weight Loss Plan. The first thing to do is to sit and watch this presentation. This will outline for you the entire program and all of the steps. You can download a transcription of the presentation along with all of the slides from the presentation <strong>[INSERT LINK] here</strong>.</p>
<p>After you watch this presentation, it will be up to you to self select which steps/habits that you would like to work on developing first. There is an individual lesson for each step that will dig down deeper, helping you to better understand and also master the step/habit (<a href="http://mikeroussell.com/members-area/7-step-weight-loss-plan/">click here</a> to view the main course page and the lessons).</p>
<p>After you select the step(s) that you want to work on initially, watch the individual lesson, and take the assessment quizzes to ensure that you have ingrained all of the information you need to make this a success.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Instruct Lesson

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][images style="0" image="http://mikeroussell.com/wp-content/uploads/icon2.png" custom_width="Y" width="150" custom_width_val="48" align="center" top_margin="10" bottom_margin="10" full_width="Y"][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="20" font_color="#fff" align="center" headline_tag="h2" bottom_margin="6"]Instruct Lesson[/headline][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” bottom_margin=”10″]Duration: 45 mins[/text_block][/op_liveeditor_element]

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25% Complete

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Next Lesson »

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”center” top_padding=”6″]« Previous Lesson[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" bottom_margin="10"]Duration: <em>45 mins</em>[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" bottom_margin="10"]Current Progress:[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][progress_bar style="1" color="" percentage="25"]Complete[/progress_bar][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][vertical_spacing height="30"][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_1 text="Next%20Lesson%20%C2%BB" text_size="16" text_color="#fff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="N" styling_width="15" styling_height="15" styling_border_color="#c6ccd2" styling_border_size="1" styling_border_radius="2" styling_border_opacity="100" styling_gradient_start_color="#d4d9dd" drop_shadow_panel="Y" drop_shadow_vertical="2" drop_shadow_horizontal="0" drop_shadow_blur="0" drop_shadow_spread="0" drop_shadow_color="#c6ccd2" drop_shadow_opacity="100" inset_shadow_panel="N" align="center" href="#"/][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="center" top_padding="6"]<a href="#">« Previous Lesson</a>[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Action Steps

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Watch the video
Self select which steps/habits that you would like to work on developing first

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="20" align="left" headline_tag="h2" bottom_margin="15"]Action Steps[/headline][/op_liveeditor_element]</div><div class="row element-container cf bullet" >[op_liveeditor_element data-style="eyJhZHZhbmNlZENsYXNzIjoiYnVsbGV0In0="][bullet_block  large_icon="2.png" width="" alignment="center"]<ul><li>Watch the video</li><li>Self select which steps/habits that you would like to work on developing first</li></ul>[/bullet_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Get Answers To Your Questions

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="2" font_size="20" align="left" headline_tag="h2" bottom_margin="15"]Get Answers To Your Questions[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][comments][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][vertical_spacing height="5"][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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