Dr. Mike's 7 Step Weight Loss Plan

Welcome to your step by step plan for stopping Nutritional Freestyling and Yo-yo dieting so that you can lose the weight you want.

This program is designed to help people get started with a proper weight loss diet. It is very action oriented and drives people to focus on doing things every day to lose weight and achieve the body that they want. It contains 7 specific steps that people progress through allowing them to master key habits for sustained weight loss.

Course Lessons