30 Day Challenges

Challenge yourself, engrain new habits, and develop new skills with these action focused guided courses by Dr. Mike

Minimally Processed Food Challenge

The Minimally Processed Food Challenge is a 30 Day Coaching Program that takes you one day at a time through learning to harness the power of minimally processed food for greater health, weight loss, and well-being. Break out of the processed and ultra-processed food trap, one meal at a time with Dr. Mike by your side.

Books by Dr. Mike

Explore all of the books written by Dr. Mike Roussell ranging from Strength: The Field Manual to his classic “The 6 Pillars of Nutrition.”

Synthesis

SYNTHESIS is a protein powder that is designed for those who want to give their body the best – something that tastes great, fuels recovery on multiple levels, is made with ingredients you feel good about, uses best in class U.S. manufacturing, and rigorously tested so that you know what is on the label is in the product (and nothing else).

Neuro Coffee

Explore all of the books written by Dr. Mike Roussell ranging from Strength: The Field Manual to his classic “The 6 Pillars of Nutrition.

Neutein

Neutein is the Antidote to Modern Life. Backed by 12 studies and millions of dollars in human clinical research – Neutein is the all-natural plant-based cognitive enhancement supplement that you have been waiting for. Clinically shown to improve focus, attention, and short term memory.

Protein Challenge

Protein is a keystone nutrient for your body. The 30 Day Protein Challenge – teaches you how to optimize your protein intake in a meal by meal approach, every day for 30 days. You’ll learn the ins and outs of protein type, form, amount, timing, and more. Arming you with the information and habits you need to get the most out of the protein in your diet. The Protein Challenge beta group is coming soon! Click the button below to get on the early notification list.

Start Thinking Beyond Calories.

Stop being confused by nutrition.

Discover the simple recipe for enjoyable healthy living.