Books by Mike Roussell, PhD

Dr. Mike is a nationally renowned author of numerous health books that help people leverage the power of nutrition in a simple fashion to improve their health and reach their goals.

The Six Pillars of Nutrition

In 6 Pillars of Nutrition, Dr. Mike reveals the foods that curb calorie intake naturally, and shows you how to work with your body’s biochemistry to take advantage of hunger-stopping hormones and the natural rhythm of your metabolism. With Dr. Mike’s 6 Pillars as your guide, you’ll look and feel better while still enjoying all the best things in life, including great food.

The Meta Shred Diet

Men’s Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week—and gives you an all-new program to prove it. The MetaShred Diet is a science-backed, 28-day plan to lose fat and keep it off—for good!

Strength: The Field Manual

Strength: The Field Manual, provides all the information and tools you need to develop strength in your life. By looking at the principles of strength, fueling strength and strength in action, this guide was developed to inspire and guide you to build strength in all areas of your life.

Dr. Mike’s Ultimate Book of Smoothie Recipes

In Dr. Mike’s Ultimate Book of Smoothie Recipes, you will learn Dr. Mike’s simple smoothie template system to ensure that you make nutritionally charged and scientifically supported delicious smoothies each and every time to fire up your blender. This book is packed with 65 of the best tasting, nutritionally optimized smoothies that you will ever drink!

Start Thinking Beyond Calories.

Stop being confused by nutrition.

Discover the simple recipe for enjoyable healthy living.