Helping You Live a Strong, Fit, and Healthy Life

Are you looking for a simple way to lose weight, one that allows you to live a normal life with better health and more energy? Nutritionist Mike Roussell, Ph.D., and fitness author Lou Schuler want you to know that permanent weight loss is possible without counting calories, weighing every portion of food, or obsessively timing every meal. In 6 Pillars of Nutrition, Dr. Mike reveals the foods that curb calorie intake naturally, and shows you how to work with your body’s biochemistry to take advantage of hunger-stopping hormones and the natural rhythm of your metabolism. With Dr. Mike’s 6 Pillars as your guide, you’ll look and feel better while still enjoying all the best things in life, including great food.

Unlock your body’s rapid fat loss capacity with Dr. Mike’s latest book – a paint by numbers simple blueprint for losing up to 15lbs in the next 28 days.

The MetaShred Diet is the culmination of a decade of academic research and individual client optimization for the pursuit of maximum fat loss in minimum time. It marries the most effective components of a calories in vs. calories out approach to fat loss with the best characteristics of a carbohydrate restricted hormonally driven diet plan. The MetaShred Diet progressively optimizes both the type and amount of calories that you are eating so that your body has liberal access to stored fat as a fuel source while at the same time leveraging the most recent nutritional science findings on appetite and craving suppression. The end result is a science and behavior driven fat loss program that will allow you to lose up to 20lbs in 28 days.