Note from Dr. Mike: The following piece comes from Day 2 of the Naked Nutrition Basics Bootcamp but it is such an important concept that I wanted to post it on my blog for all to read. The Naked Nutrition Basics Bootcamp free 6 day eCourse designed to give you the tools that you need to build [...]
Today’s question comes from a Facebook Fan. She asks: What can do for nutritionally as a nursing mom? Sometimes I feel like it’s not possible to lose weight as a nursing mom because I’m so afraid of losing my milk supply. Any suggestions? I think that in these situations it is important to focus on [...]
In the last video of the #SleeptoPerform series I’ll go over 9 different tips that you can use to improve the duration and quality of your sleep. Often times we think about getting more sleep but if you are truly looking to unlock the power of sleep then it is important to focus on improving [...]
I have to tell you – I love nutrition and hate it at the same time. But if I’m being completely honest, the ‘hate’ part of that coin has less to do with food and nutrition, but more to do with the way that people interpret nutritional research and advice. I hear all the time [...]
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