Ask the Diet Doctor: Healthy High-Protein Breakfasts


Q: When I just don’t have the time (or motivation) to eat a balanced breakfast at home, what are some healthy options that I can and take to go? A: Breakfast is an extremely important meal. It sets the stage nutritionally for the day, and eating protein at breakfast has a bigger satiating effect than […]

The Best Time to Eat to Lose Weight

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When you have your meals is just as important as what you eat if you’re trying to whittle your waist. Chances are your schedule is already so loaded that you cringe at the thought of trying to add another item. Having a set meal plan, however, can make it easier to lose or maintain weight. […]

Ask the Diet Doctor: Is Dairy Healthy?


Q: What’s the deal with dairy? I’ve heard so many different things! A: Milk, despite being a dietary staple for a very long time, does have its controversial side: On the one hand, you hear that milk and dairy are good sources of calcium, so you should consume them; on the other, you’re told that […]