Healthy Diets | Fat Loss | Simple Meal Plans | Mike Roussell

Nutrition, Health, and Fitness Stripped to the Essentials

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Power Foods

Starches

Sprouted Grain Breads
Quinoa
Oats
Yams

Fruits & Vegetables

Apples
Blueberries
Broccoli
Onions
Pomegranates
Pumpkin
Raspberries
Spinach
Tomatoes
Beans

Proteins

Lean Poultry
Salmon
Lean Beef
Omega-3 Eggs
Cottage Cheese (with Live Cultures)
Protein Powder

Fats

Avocado
Extra Virgin Olive Oil
Flaxseed/flaxseed oil
Walnuts
Pistachios

Extras

Green Tea
Cinnamon
Garlic
Hot peppers

Healthy Diets | Fat Loss | Simple Meal Plans | Mike Roussell © 2012. All Rights Reserved.

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