Breaking Weight Loss Plateaus
Weight loss plateaus are the bain of every dieter existence. There is nothing more frustrating than doing everything that you are 'supposed' to do but for whatever reason the weight loss just stops. Before we get into ho you can smash through your weight loss plateau it is important to determine if you have actually plateaued OR perhaps you haven't actually been following your diet and/or training program. The first step is to do a gut check and make sure your compliance to your program is where it needs to be. If you haven't been 90% compliant then stop reading this ...
6 Pillars of Nutrition
We all want results. Whether it is more muscle, less fat, or both. We want results. You can lift all the weights you want and grind out session after session of interval training but if you aren't paying attention to what you are eating then all this effort is a waste. The #1 most important part of any fat loss or muscle growth program is nutrition. Nutrition is confusing though right? There are new "discoveries" being reported by the media almost every day. It is a full time job keeping up with all this information. Fortunately you can get that body you ...
Videos
In this video I show the different types of resistance bands that I use with my training. Resistance bands are a great (and inexpensive) way to get fast and effective workouts at home.
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