|Date:||March 22, 2017|
|Time:||7:00-8:00 p.m. EST|
|Event:||Nutrition Hacks To Get Lean|
|Topic:||Nutrition Hacks To Get Lean|
|Registration:||Click here to register.|
|More Info:||Click here for more information.|
One of the recurring conversations that I have with clients is about the sustainability of their diets. In other words, how long can they keep up this new way of eating? I’ve never had a client who hasn’t previously lost weight by changing their diet or lifestyle. Everyone has lost weight in the past. But […]
Everyone wants the mental edge. People of all ages want to avoid dementia, improve their memory, and maintain a sharp mind for life. And while researchers are asking more questions about how to deal with diseases of the brain, consumers are looking for a solution themselves. Since 2000, search results for Alzheimer’s disease in the […]
The answer may help you absorb more nutrients from snacks and meals. Q: Do I need to soak nuts, seeds, and grains before eating them to remove anti-nutrients? A: Soaking these foods in water for 12 is 24 hours is a common strategy to reduce their phytic acid content. Phytic acid is often pitched as […]
I’ll be hosting a webinar on fat loss nutrition with the folks at Generation UCAN on Wednesday March 22nd. During the webinar I’ll be covering the following topics
- What is the MetaShred Diet and how it controls calories and optimizing fat loss hormones
- Insulin and the role of insulin control in fat loss
- Blood sugar and how fluctuations in blood sugar can drive hunger despite having high levels of blood sugar
- Nutrition Myths (exercise as a fat loss tool, cheat days to boost your metabolism, meal frequency, etc).
The webinar is free to participate in. Just click here to register.
Hope to see you there.