Nutrition, Health, and
Fitness Stripped to the Essentials
Simple solutions for a high-protein, high-portability diet. Peanut Butter and Celery This classic childhood snack is both convenient and low carb. Two stalks of celery topped with 2 tablespoons of natural peanut butter has only 8 grams of carbohydrates (3 of which are fiber). It’s perfectly sized and very portable; you can put them together […]
In today’s busy world, people are always looking to get the biggest bang for their buck. And it’s no different when it comes to health and fitness. People want to know how to optimize their eating and exercise routines to achieve the best results with the minimal amount of effort. Here are three things you […]
Learn to look past calorie-counting and unleash the full fat-burning potential of your metabolism. When most obesity researchers look at a plate of food, they see macronutrients—carbs, proteins, and fats. Not Randy Seeley, Ph.D., a professor of endocrinology at the University of Cincinnati and the director of the Cincinnati Diabetes and Obesity Center. Seeley sees something […]
I am interested in hearing about your daily supplement routine! Not only what you take each day, but the reasoning behind each. I firmly recommend that everyone take long chain Omega 3 every single day. To help you do this, I’m going to give away a bottle of my favorite Omega 3 supplement, Biotest’s Flameout. […]
