Do You Know What Makes The Perfect Diet?

If not, now's the time to learn:
  • Eat a Diet That is Right For You
  • Why Calories Aren't the Thing You Should Focus On
  • Your List of Essential Daily Supplements
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“To get a bulking benefit, should I train before or after my T-Day feast?”

Holiday Dinner

Planning to train on Turkey Day? Get maximum benefit from your Bulksgiving feast with these holiday nutrition tips from Dr. Mike Roussell. National Bulking Day, Thanksgiving, is upon us! I’ve got a burly workout lined up. To get maximum bulking benefit, should I train before or after my feast? Training on Thanksgiving is a great […]

Foods for Better Sleep


Are there any foods that can help me fall asleep? If you have trouble sleeping, you’re not alone. More than 40 million Americans suffer from insomnia, a terrible condition brought on by stress, anxiety, medication interactions, and overconsumption of caffeine (which helps you stay awake due to lack of sleep, creating a vicious cycle). Recent research […]