Nutrition, Health, and
Fitness Stripped to the Essentials
In the world of nutrition, few debates have remained as heated as the great egg debate. For nearly 40 years, researchers have tried to determine whether your omelets, scrambled eggs and frittatas are actually healthy. The argument against has always revolved around two simple factors — eggs are high in fat and cholesterol. So it’d […]
Power through your workouts, lose weight, and boost your health with these common yet often overlooked foods. Click here to read about all 6 superfoods in my article at shape.com
Dietary fat has been demonized for years, but you don’t need to shun it. Use it to your advantage! For years, decades even, we’ve been fed the lie that the best way to control calories and shed fat is to cut fat from our diet. Since fat contains more calories per gram than protein or […]
Is there ever a good reason to down an energy drink? Yes, there is a time and a place for energy drinks. The primary benefit of drinking an energy drink is increased, sustained focus, and whether you’re hitting the gym or sitting in the office, being able to keep your concentration for extended periods of […]
