Ask the Diet Doctor: How Much Should I Stand for Weight Loss?

We’ve been told that we sit too much, but there is one time of the day when it’s best to stay off your feet. Q: Okay, I get it: I should sit less and stand more. But what about at mealtime—is it better to sit or stand while I eat? A: You are correct that […]

Ask the Diet Doctor: Should I Soak Nuts, Seeds, and Grains?

The answer may help you absorb more nutrients from snacks and meals. Q: Do I need to soak nuts, seeds, and grains before eating them to remove anti-nutrients? A: Soaking these foods in water for 12 is 24 hours is a common strategy to reduce their phytic acid content. Phytic acid is often pitched as […]

I’ll be hosting a webinar on fat loss nutrition with the folks at Generation UCAN on Wednesday March 22nd. During the webinar I’ll be covering the following topics

  • What is the MetaShred Diet and how it controls calories and optimizing fat loss hormones
  • Insulin and the role of insulin control in fat loss
  • Blood sugar and how fluctuations in blood sugar can drive hunger despite having high levels of blood sugar
  • Nutrition Myths (exercise as a fat loss tool, cheat days to boost your metabolism, meal frequency, etc).

The webinar is free to participate in. Just click here to register.

Hope to see you there.

-Dr. Mike

Date: March 22, 2017
Time: 7:00-8:00 p.m. EST
Event: Nutrition Hacks To Get Lean
Topic: Nutrition Hacks To Get Lean
Sponsor: Generation UCAN
Venue: Webinar
Public: Public
Registration: Click here to register.
More Info: Click here for more information.

A Really Bad Long Term Strategy for Weight Loss

Achieving and maintaining your ideal body weight requires a multi-faceted approach. You can’t go at it with just diet or just exercise if you are looking for optimal results. You can’t attack this problem with just one specific kind of exercise and expect optimal results. You need a mixed approach.  In a 2011 study, published in the […]

The One Hormone That Can Predict Your Metabolic Future

For the longest time, fat cells were viewed as these ever-growing storage blobs full of fat that just sat there. This could not be further from the truth, but unfortunately, this information hasn’t been very well published. The truth about fat cells is that they are dynamic cells that play a significant metabolic and hormonal […]