Nutrition is far more responsible for creating your shape and your health than you ever could have imagined.
Q: Do I really need to drink electrolytes after working out? A: It depends on the duration and intensity of your workout, but most people’s regular workouts aren’t intense enough to need electrolytes immediately after exercise. Click here to read this article in its entirety at shape.com
Giving up on your goal because of one setback is like slashing your other three tires because one is flat.
Q: What’s the deal with maca powder? A: Maca is a plant from the Andes that is of the mustard family. It was used traditionally in South America to treat infertility and imbalances in female hormones, and has since made its way onto health food store shelves and eCommerce shops across the world where its […]
A challenge only becomes an obstacle when you bow to it.
Q: What are the best ways to approach happy hour so I don’t get too buzzed too quickly? A: When is comes to controlling your buzz, some factors are out of your control, but there are other things that are in your control that can help you minimize how tipsy you feel. Let’s look at both. […]
Are you rolling the dice every time you sprinkle salt on your dinner, or does salt get an undeserved bad rep? Sodium and your heart health is such a controversial issue. Much of salt’s bad rap comes from its effect on blood pressure. But there are also a lot of things that impact blood pressure. […]
Stay Focused and Never Give Up