Do You Know What Makes The Perfect Diet?

If not, now's the time to learn:
  • Eat a Diet That is Right For You
  • Why Calories Aren't the Thing You Should Focus On
  • Your List of Essential Daily Supplements
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How to Find Time for Diet and Exercise

Chris Pratt

Here is an excerpt of a conversation I heard recently while working at Starbucks (working, as in drinking an Americano and writing on my Chromebook, not making people lattes…I make terrible lattes). “Did you see how much weight Chris Pratt lost?” “Yes, well he’s a celebrity, he has all the time and resources to eat […]

Next Level Interviews: Bill Hartman

Bill Hartman Pic

The ‘Next Level Interviews’ is a series that I’ve created to help give you the more interesting and effective health and fitness information available. I’ve sought out the definitive leaders in their field, to ask them what they¬†are currently working on, and what they find personally interesting regarding health and wellness.   Bill Hartman, PT, […]