The Golden Ratio is a special number in a variety of aspects of our world, from The Great Pyramids to the Parthenon and even naturally in relationships – like the relationship between our navel and the top of our head to our feet. Recently, while reading research related to risk factors for both cardiovascular disease and […]
One small positive thought in the morning can change your whole day.
Stay Positive. Stay Focused. Stay Strong.
The other week, I was fortunate enough to have the opportunity to speak with a class of senior nutrition students at Penn State. My talk centered on my career path in nutrition which my colleagues in the PSU Nutrition department affectionately call ‘non-traditional’. One of my big messages to the students was to keep an […]
Fast Food Meals: You CAN make the best of a bad situation.
It’s a Healthy Lifestyle. Not a Diet.