Peak Wellness Wednesday
Just because it's custom for the waiter to put the bread basket on the table, doesn't mean you need to eat...
Peak Wellness Wednesday
Do something today that your future self will thank you for. Our actions and decisions today will shape the way we will be living in the...
3 (Not So Glamorous) Keys to My Training Success
A big part of my approach with diet and nutrition for clients is knowing that everyone and their situation is unique, and the real key to success is finding the strategies and solutions that work for that person. I have found that the most important thing with...
Calories Matter But They Aren’t Your Biggest Problem
The most common facebook messages I receive on my Dr. Mike page go something like this..... I’m 35 years old, I lift weights 3 times a week, and my diet is pretty clean....but I can’t seem to lose any weight. How many calories should I be eating in order to lose...
#SleeptoPerform Series: 9 Ways to Get Better Sleep
In the last video of the #SleeptoPerform series I'll go over 9 different tips that you can use to improve the duration and quality of your sleep. Often times we think about getting more sleep but if you are truly looking to unlock the power of sleep then it is...
Carboholics Anonymous – Official 5 Step Program
“A compelling hunger, craving, or desire for carbohydrate-rich foods; an escalating, recurring need or drive for starches, snack foods, junk food, or sweets.” - Richard Heller, Carbohydrate Addicts. Does the above statement describe you? Are you addicted to starchy...
#SleeptoPerform Series Introduction
In this introductory video I take you through an overview of everything that we'll be covering in this video series. I also talk about the Epworth Sleepiness test and how you can use it as a quick way to determine if you need to be getting more sleep. Side note:...
Morning Supplement Regimen
I've received several questions lately regarding what supplements that I take. My core supplementation stays pretty much the same. Some things, like probiotics, will cycle in and out of my routine but the above image is pretty standard. Multivitamin - Currently...
Transform Your Body with a Morning Reboot
Do you ever have a bad experience at home or on your way to work in the morning and that sour feeling sticks with you the entire day - poisoning meetings, your focus, and interactions with loved ones? I'm sure you have, because this happens to everyone. What...