Peak Wellness Wednesday
Your body keeps an accurate journal, regardless of what you write down.
Your body keeps an accurate journal, regardless of what you write down.
Yesterday, I had lunch with a new friend at this great Italian restaurant in downtown Rochester, NY - steak salad with gorgonzola cheese, very nice (I asked for dressing on the side... and they put dressing on the salad and on the side..doh!). The topic of our...
"Let food be thy medicine and medicine be thy food." -...
"Perfectionism is not a quest for the best. It is a pursuit of the worst in ourselves, the part that tells us that nothing we do will ever be good enough." - Julia...
Functioning at your best means fueling your body with the best (Read: Most Nutritious) food.
Never trade what you want most for what you want at the moment.
"All progress takes place outside the comfort zone." - Michael John Bobak
"The past has no power over the present moment." - Eckhart Tolle