It may not be easy, but it WILL be worth it.

The Golden Ratio is a special number in a variety of aspects of our world, from The Great Pyramids to the Parthenon and even naturally in relationships - like the relationship between our navel and the top of our head to our feet. Recently, while reading research...

One small positive thought in the morning can change your whole day.

Stay Positive.  Stay Focused.  Stay Strong.

The other week, I was fortunate enough to have the opportunity to speak with a class of senior nutrition students at Penn State. My talk centered on my career path in nutrition which my colleagues in the PSU Nutrition department affectionately call...

  Fast Food Meals:  You CAN make the best of a bad situation.

It's a Healthy Lifestyle.  Not a Diet.