Media & Publications

Are Raw Foods Really More Nutritious?

Q: I'm concerned that I may be overcooking vegetables, and that I'm not getting the needed nutrition. Does a raw food diet give me that much more in the way of micronutrients from food? . Cooking vegetables--especially overcooking them--can reduce levels of both...

Media & Publications

6 Ways to Beat Your Sugar Habit

Americans consume 23 teaspoons of added sugar a day. Roll back your intake with these tips. SWEETEN YOGURT NATURALLY Save 2-4 tsp Fruit-on-the-bottom yogurts can contain almost 30 grams of sugar, much of it added. Opt for plain and mix in blueberries or sprinkle on...

Media & Publications

4 Brain Benefits of Tea

Brew a batch to strengthen your mental muscles. Tea has a rep for being one of the healthiest drinks in the world, thanks to its abundance of disease-fighting antioxidants. Yet when you need a quick pick-me-up, the herbal brew often takes a backseat to coffee....

Media & Publications

50 Foods with Superpowers

You can get most, if not all, of the nutrients essential to good health by selecting the right combination of foods. Alaskan King Crab Bone Builder High in protein and low in fat, the sweet flesh of the king crab is spiked with zinc—a whopping 7 milligrams per...