Media & Publications

10 New Rules of Lean Eating

To get the best results from your fat loss program, your diet doesn't need to be complicated—it just needs to be smart. These new rules of lean eating represent the most effective nutritional strategies that I’ve distilled from my years of work as a nutrition...

Media & Publications

Ask the Diet Doctor: Bioavailability

Q: Should I be concerned with the bioavailability of nutrients in food? A: Yes, certain vitamins and minerals can interact with other nutrients in our diet and decrease our bodies’ ability to take them in. Here’s what you can do to maximize your body’s uptake of a...