You eat right, work out, and maintain a healthy weight. But before you start declaring yourself the pillar of health, take a step back—you still might be at risk of diabetes. The following 5 habits may make you more likely to develop this dangerous disease. How...
Studies show that going without food for up to one full day can help you lose weight. But how does it stack up to other dieting methods, and is it safe? Watch the video to learn about dropping pounds by ditching meals. Click here to watch this video at...
Hunger is one of our primal human urges, but it’s a tough thing to grasp, a marionette with many masters. A variety of hormones and neurotransmitters pull the strings—appetite suppressors and boosters, plus others that affect satiety and stress—and they, in turn,...
There’s another whey to get your protein powder fix. Whey may be the most common type of protein powder, but that doesn’t mean it’s the best. The right type for you depends on how you plan to use it, your health needs, and your taste. Here, five alternatives to...
Do you want to lose weight? Stop the fad diets, toss out prepackaged meals, and put your grade-school counting abilities to the test by keeping track of your calorie intake. Weight loss is the opposite of accounting. Your goal: Accumulate red ink, spending more...
Ready to take a nap at your desk? Don’t grab a coffee. Go for one of these pick-me-up snacks. We’ve all had that feeling soon after a hearty lunch. You can’t stay focused, your energy level plummets, and you wish you possessed a warm blanket so you could curl up...
Q: Do food cravings mean that I am deficient in particular nutrients? A: If you’re dehydrated, feeling thirsty is your body’s way of urging you to drink water. If you’re tired, feeling sleepy is your body’s way of urging you to sleep. Our lives are full of...
What are the muscle-building benefits of amino acids, especially the buzzed-about BCAAs (branched-chain amino acids)? Amino acids are the building blocks that make up protein. Your body puts them together like Legos to create muscle. While your body can make some...
Planning to train on Turkey Day? Get maximum benefit from your Bulksgiving feast with these holiday nutrition tips from Dr. Mike Roussell. National Bulking Day, Thanksgiving, is upon us! I've got a burly workout lined up. To get maximum bulking benefit, should I...
Are there any foods that can help me fall asleep? If you have trouble sleeping, you're not alone. More than 40 million Americans suffer from insomnia, a terrible condition brought on by stress, anxiety, medication interactions, and overconsumption of caffeine...
