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Dropping the A-Bomb on Your Waistline

September 2, 2016 By Dr. Mike 1 Comment

Fat cells are always looked at as the enemy, yet once, they were our closest allies. Back in harder times when food was scarce, humans relied upon fat as a trusty backup fuel source. Recently, however, a dark cloud of hate has enshrouded the once beloved fat cell. No longer is it seen as a […]

Filed Under: Media & Publications Tagged With: Adiponectin, diet, Exercise

Ask the Diet Doctor: Restoring Electrolytes

August 12, 2016 By Dr. Mike 1 Comment

Q: Do I really need to drink electrolytes after working out? A: It depends on the duration and intensity of your workout, but most people’s regular workouts aren’t intense enough to need electrolytes immediately after exercise. Click here to read this article in its entirety at shape.com

Filed Under: Ask Dr. Mike, Media & Publications Tagged With: electrolyte, Sports Nutrition

Ask the Diet Doctor: Maca Root Powder

August 5, 2016 By Dr. Mike 1 Comment

Q: What’s the deal with maca powder? A: Maca is a plant from the Andes that is of the mustard family. It was used traditionally in South America to treat infertility and imbalances in female hormones, and has since made its way onto health food store shelves and eCommerce shops across the world where its […]

Filed Under: Ask Dr. Mike, Media & Publications Tagged With: sexual health, Supplements, vitamins

Ask the Diet Doctor: Happy Hour Strategies

July 22, 2016 By Dr. Mike Leave a Comment

Q: What are the best ways to approach happy hour so I don’t get too buzzed too quickly?   A: When is comes to controlling your buzz, some factors are out of your control, but there are other things that are in your control that can help you minimize how tipsy you feel. Let’s look at both. […]

Filed Under: Media & Publications Tagged With: Alcohol, alcohol consumption, happy hour

Why Salt Doesn’t Deserve Its Bad Rep

July 15, 2016 By Dr. Mike 2 Comments

Are you rolling the dice every time you sprinkle salt on your dinner, or does salt get an undeserved bad rep? Sodium and your heart health is such a controversial issue. Much of salt’s bad rap comes from its effect on blood pressure. But there are also a lot of things that impact blood pressure. […]

Filed Under: Blog, Media & Publications Tagged With: diet, salt

The Deal with Detoxifying Foods

June 20, 2016 By Dr. Mike Leave a Comment

Are any foods truly “detoxifying”? I’ve previously written about how you should be very wary of any product that claims to be detoxifying. However, our world is full of chemical and natural toxins (caffeine, for example) that our body needs to deal with in order to maintain optimal function. The good news is there are foods […]

Filed Under: Ask Dr. Mike, Media & Publications Tagged With: detoxification, detoxifying foods

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