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Recipes

Healthy Shamrock Shake

March 14, 2012 By Dr. Mike Leave a Comment

St. Patrick’s Day in around the corner (or here in State College the State Patty’s Day festivities has already happened) and McDonald’s is rolling out their cult creating, glowing green shake – The Shamrock Shake. In the world of food gimmicks, the Shamrock Shake has serious staying power. It was created in the 1970’s, sold via  by Uncle […]

Filed Under: Blog, Recipes Tagged With: Coconut, greek yogurt, green tea, kale

Balsamic Roasted Brussels Sprouts

December 21, 2011 By Dr. Mike Leave a Comment

Brussels sprouts are an incredible nutrient dense food. Evidence of Brussels sprouts being grown and eaten in Belgium dates back to the late 1500’s. Brussels sprouts are of the same plant lineage as cabbage and broccoli (the Brassicaceae family), meaning that they contain isothiocyanates and glucosinolate; two cancer fighting nutrients. 30% of the carbohydrates in Brussels […]

Filed Under: Blog, Recipes Tagged With: brussels sprouts, healthy recipe

White Bean Turkey Chili

September 24, 2011 By Dr. Mike 2 Comments

As the weather is getting colder here in Central Pennsylvania, it is signaling me that it is chili season. Chilis and Stews are some of my favorite dishes. They are great from a food preparation standpoint as you can make a big pot at hte beginning of the week and then have lunches or dinners […]

Filed Under: Blog, Recipes Tagged With: chili, featured, ground turkey, okra, Recipes

Sesame Ginger Salad Dressing

September 5, 2011 By Dr. Mike 2 Comments

This is a great sesame ginger salad dressing that I like to make; it goes perfect with my Ginger Napa Cabbage salad. This dressing is loaded with health promoting compounds: Ginger – Has been used in traditional medicine for years to promote healthy digestion and fight inflammation. Garlic -Loaded with antioxidants and eating garlic has […]

Filed Under: Blog, Recipes Tagged With: ginger, Recipes, sesame, sesame ginger salad dressing healthy

Simple Weight Loss Recipes

September 1, 2011 By Dr. Mike 1 Comment

[quote]Do you have any simple recipes that I can use to lose weight?[/quote] Welcome to my email inbox. This combined with [quote]Do you have a simple weight loss diet plan that {I/my girlfriend/my wife/my sister/etc} can use to lose weight?[/quote] are easily the two most common nutrition questions that I get. I’m a big believer […]

Filed Under: Fat Loss, Recipes Tagged With: featured, Recipes, simple weight loss

Healthy Cobb Salad

August 31, 2011 By Dr. Mike 2 Comments

If you let it, eating healthy can get really boring. Chicken, spinach, chicken, spinach, ugh….Last week I gave you a simple Mediterranean inspired salad alternative to the monotonous world of chicken and spinach. Today I have a lower calorie (and healthier spin) on a classic meal, Cobb Salad. This Cobb Salad is nutritionally upgraded in 3 main ways: 1. It […]

Filed Under: Blog, Recipes Tagged With: avocado, cobb salad, featured, recipe, turkey bacon

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