Strawberry and Banana smoothies are one of the more classic shake flavor combinations right up there with chocolate and peanut butter. Here is a slight spin on this long time favorite with the kicked up nutrition of kefir, chia seeds, and walnuts. Enjoy!
My friend and owner of PEAK Performance, Joe Dowdell, always tells his younger trainers “You need to give your clients what they want and what they need.” I’ve learned that if you don’t do this…they’ll just stop coming. With that in mind I want to give you what you want (a savory side dish with bacon and blue cheese) and what […]
This summer, the people at Men’s Heath and Pure Protein had me come to the Rodale Farms, in Emmaus, PA for the day to shoot videos of three of my favorite shakes for helping people get quick, quality, and nutrient-packed meals at breakfast, post workout, and for a snack. Here are the videos. The Strawberry/Banana […]
Napa cabbage is one of my favorite vegetables. It is part cabbage and part lettuce (not technically, but practically). You can treat it like cabbage and make kim chi or you can treat it like lettuce and make a great salad. If you are following a low FODMAP diet then it is a good alternative […]
This is a simple recipe that you can you use whenever you are in need of a fast and simple low carb/high nutrient side dish. Spinach is an incredible food containing high levels of vitamins A, K, and K. It also is a good plant source of calcium, potassium, and magnesium. Spinach also helps maintain the acid/base […]
Do you ever have a bad experience at home or on your way to work in the morning and that sour feeling sticks with you the entire day – poisoning meetings, your focus, and interactions with loved ones? I’m sure you have, because this happens to everyone. What happens to you in the morning is […]