As the weather is getting colder here in Central Pennsylvania, it is signaling me that it is chili season. Chilis and Stews are some of my favorite dishes. They are great from a food preparation standpoint as you can make a big pot at hte beginning of the week and...
This is a great sesame ginger salad dressing that I like to make; it goes perfect with my Ginger Napa Cabbage salad. This dressing is loaded with health promoting compounds: Ginger - Has been used in traditional medicine for years to promote healthy digestion and...
Welcome to my email inbox. This combined with are easily the...
If you let it, eating healthy can get really boring. Chicken, spinach, chicken, spinach, ugh....Last week I gave you a simple Mediterranean inspired salad alternative to the monotonous world of chicken and spinach. Today I have a lower calorie (and healthier spin)...
