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Recipes

Upgraded Strawberry Banana Smoothie

December 22, 2014 By Dr. Mike 1 Comment

Strawberry and Banana smoothies are one of the more classic shake flavor combinations right up there with chocolate and peanut butter. Here is a slight spin on this long time favorite with the kicked up nutrition of kefir, chia seeds, and walnuts. Enjoy!

Filed Under: Blog, Recipes Tagged With: banana, blendtec, chia seeds, frozen strawberries, kefir, protein powder, walnuts

Warm Napa Cabbage & Blue Cheese Salad

November 12, 2014 By Dr. Mike Leave a Comment

My friend and owner of PEAK Performance, Joe Dowdell, always tells his younger trainers “You need to give your clients what they want and what they need.” I’ve learned that if you don’t do this…they’ll just stop coming. With that in mind I want to give you what you want (a savory side dish with bacon and blue cheese) and what […]

Filed Under: Recipes Tagged With: Bacon, blue cheese, Gluten free, Low Carb, napa cabbage

3 Meal Replacement Shakes to Fuel Your Day

September 22, 2014 By Dr. Mike 3 Comments

This summer, the people at Men’s Heath and Pure Protein had me come to the Rodale Farms, in Emmaus, PA for the day to shoot videos of three of my favorite shakes for helping people get quick, quality, and nutrient-packed meals at breakfast, post workout, and for a snack. Here are the videos. The Strawberry/Banana […]

Filed Under: Blog, Media & Publications, Naked Nutrition TV, Recipes Tagged With: banana, blueberry, breakfast, chia, chocolate, Flax, kefir, Naked Nutrition TV, Protein, protein powder, shakes, Snack, strawberry, whey

Napa Cabbage Ginger Slaw

August 30, 2013 By Dr. Mike 2 Comments

Napa cabbage is one of my favorite vegetables. It is part cabbage and part lettuce (not technically, but practically). You can treat it like cabbage and make kim chi or you can treat it like lettuce and make a great salad. If you are following a low FODMAP diet then it is a good alternative […]

Filed Under: Blog, Recipes Tagged With: ketogenic, low FODMAP, no impact carbs, side dish

Simple Sauteed Spinach

January 7, 2013 By Dr. Mike Leave a Comment

This is a simple recipe that you can you use whenever you are in need of a fast and simple low carb/high nutrient side dish. Spinach is an incredible food containing high levels of vitamins A, K, and K. It also is a good plant source of calcium, potassium, and magnesium. Spinach also helps maintain the acid/base […]

Filed Under: Blog, Recipes Tagged With: iron, olive oil, recipe, spinach

Transform Your Body with a Morning Reboot

July 13, 2012 By Dr. Mike Leave a Comment

Do you ever have a bad experience at home or on your way to work in the morning and that sour feeling sticks with you the entire day – poisoning meetings, your focus, and interactions with loved ones? I’m sure you have, because this happens to everyone. What happens to you in the morning is […]

Filed Under: Blog, Fat Loss, Peak Wellness, Recipes

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