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Recipes

The Protein-Packed Peanut Butter Dessert That Helps You Sleep Better

May 10, 2016 By Dr. Mike Leave a Comment

Don’t fear the bedtime snack. Dessert is good for you if you do it right. Next time you get a hankering for sweets at bedtime, whip up my peanut butter protein bomb! It’s packed with casein, a protein found in dairy products. Casein contains chemicals called casomorphins that promote relaxation and induce sleep.  Plus, it helps […]

Filed Under: Media & Publications, Recipes Tagged With: bedtime snacks, healthy snacks, peanut butter snacks

6 Ways to Get 30 grams of Protein at Breakfast

April 22, 2016 By Dr. Megan Colletto 9 Comments

Protein should be a central part of every meal. As Dr. Mike noted in a previous post, you may be sick of hearing about the benefits protein at this point, but even though you know the benefits of protein, you might not be consuming it in a way that will maximize your health and fitness […]

Filed Under: Blog, Recipes

Fast Fit Fried Rice

March 31, 2016 By Dr. Mike 5 Comments

Your ability to make healthy food, relatively quickly is a key component to your nutritional success. Planning meals does not always work, life throws you curve balls all the time. It is important that you have the ability to make simple meals rather quickly. This means having foods in your kitchen that can essentially be […]

Filed Under: Blog, Recipes

5 Post-Workout Recipes You Can Make with 5 Ingredients or Less

March 22, 2016 By Dr. Mike Leave a Comment

Eating the right amount of protein and carbohydrates after a work out can help fuel your muscles for growth. But figuring out what to chow down on doesn’t have to be complicated or expensive. Just try these 5 super-simple muscle recipes that use 5 ingredients or less. The list includes breakfast, lunch, dinner, and dessert […]

Filed Under: Fat Loss, Media & Publications, Recipes

Quick and Delicious Breakfast: Kale and Egg Flatbread

November 20, 2015 By Dr. Mike 1 Comment

Looking for a quick, easy, delicious protein-filled breakfast that you can grab and go? Try my go-to Kale and Egg Flatbread: Ingredients 2 eggs 1 slice cheddar cheese 2 cups baby kale 1 tsp olive oil 1 slice Applegate Farms turkey bacon 1/2 P28 flatbread Servings: 1 Instructions: Cook eggs over easy and place on flatbread.  Wilt […]

Filed Under: Blog, Recipes Tagged With: breakfast, egg, Protein, recipe

2 Unusual Ways to Use Your Blender – Ice Cream & Soup

December 23, 2014 By Dr. Mike Leave a Comment

I’ve always loved blenders. As a kid in the kitchen I would make milk shakes and smoothies with all kinds of ingredients. I remember one day I was on a mission to blend almost every fruit/vegetable that we had in the kitchen in a variety of different health elixirs. I was so excited by this […]

Filed Under: Blog, Recipes Tagged With: blendtec, chipolte pepper, Dessert, mango, olive oil, pumpkin, Smoothie, soup

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