Looking for a quick, easy, delicious protein-filled breakfast that you can grab and go? Try my go-to Kale and Egg Flatbread: Ingredients 2 eggs 1 slice cheddar cheese 2 cups baby kale 1 tsp olive oil 1 slice Applegate Farms turkey bacon 1/2 P28 flatbread Servings:...
I've always loved blenders. As a kid in the kitchen I would make milk shakes and smoothies with all kinds of ingredients. I remember one day I was on a mission to blend almost every fruit/vegetable that we had in the kitchen in a variety of different health...
Strawberry and Banana smoothies are one of the more classic shake flavor combinations right up there with chocolate and peanut butter. Here is a slight spin on this long time favorite with the kicked up nutrition of kefir, chia seeds, and walnuts. Enjoy!
My friend and owner of PEAK Performance, Joe Dowdell, always tells his younger trainers "You need to give your clients what they want and what they need." I've learned that if you don't do this...they'll just stop coming. With that in mind I want to give you what...
This summer, the people at Men's Heath and Pure Protein had me come to the Rodale Farms, in Emmaus, PA for the day to shoot videos of three of my favorite shakes for helping people get quick, quality, and nutrient-packed meals at breakfast, post workout, and for a...
Napa cabbage is one of my favorite vegetables. It is part cabbage and part lettuce (not technically, but practically). You can treat it like cabbage and make kim chi or you can treat it like lettuce and make a great salad. If you are following a low FODMAP diet...
This is a simple recipe that you can you use whenever you are in need of a fast and simple low carb/high nutrient side dish. Spinach is an incredible food containing high levels of vitamins A, K, and K. It also is a good plant source of calcium, potassium, and...
Do you ever have a bad experience at home or on your way to work in the morning and that sour feeling sticks with you the entire day - poisoning meetings, your focus, and interactions with loved ones? I'm sure you have, because this happens to everyone. What...
St. Patrick's Day in around the corner (or here in State College the State Patty's Day festivities has already happened) and McDonald's is rolling out their cult creating, glowing green shake - The Shamrock Shake. In the world of food gimmicks, the Shamrock Shake...
Brussels sprouts are an incredible nutrient dense food. Evidence of Brussels sprouts being grown and eaten in Belgium dates back to the late 1500's. Brussels sprouts are of the same plant lineage as cabbage and broccoli (the Brassicaceae family), meaning that they...