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Fat Loss

Simple Weight Loss Recipes

September 1, 2011 By Dr. Mike 1 Comment

[quote]Do you have any simple recipes that I can use to lose weight?[/quote] Welcome to my email inbox. This combined with [quote]Do you have a simple weight loss diet plan that {I/my girlfriend/my wife/my sister/etc} can use to lose weight?[/quote] are easily the two most common nutrition questions that I get. I’m a big believer […]

Filed Under: Fat Loss, Recipes Tagged With: featured, Recipes, simple weight loss

Understanding Interval Training for Fat Loss

July 12, 2008 By Mike Roussell Leave a Comment

If you’re interested in losing fat, the bottom line is to somehow create a negative energy balance. In other words, energy out must be greater than energy in. It seems quite simple then that all you’d need to do is to create a caloric deficit by reducing the number of calories eaten per day and […]

Filed Under: Fat Loss

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