Welcome to Episode 6 of the Dr. Mike Show. In this episode we are joined by Men’s Health Food & Nutrition Editor Paul Kita. Paul is THE food person at Men's Health and has learned from many of the …
EP005 – What Research REALLY Says About Protein, Satiety, and How it Impacts Weight Loss, with Special Guest, Dr. Heather Leidy
Welcome to Episode 5 of the Dr. Mike Show. Today, I am joined by special guest, Dr. Heather Leidy. Heather J. Leidy, PhD is an Associate Professor and Director of the NIH-supported Clinical …
EP004 – Weight loss, Meditation, and How to have 6 pack abs at 50 with special Guest Bill Hartman
Welcome to Episode 4 of the Dr. Mike Show. In this episode we are joined by Men’s Health Fitness Advisor and physical therapist, Bill Hartman P.T., C.S.C.S. This past year, I helped Bill lose 37lbs …
EP003 – The ‘What the Hell?’ Effect, Setting Big Audacious Fat Loss Goals, Nutrients that Compete for Absorption, The Best Time of Day to Take Supplements
Welcome to the 3rd episode of The Dr. Mike Show. I’m joined by my co-host Chris Dominello for a Key Topic/Q&A episode. The key topic we discuss is The "What the Hell" Effect, setting big fat loss …
EP002 – The Eat and Eat Again Rule, Gaining Weight During the Winter Months, and Pre-workout Supplements
Welcome to the 2nd episode of The Dr. Mike Show. I’m joined by my co-host Chris Dominello for a Key Topic/Q&A episode. The key topic we discuss is The "Eat and Eat Again" Rule, and then …
EP001 – The Best Way to Cut Carbs, Easy Breakfast Meals, and Protein Powder for Kids
Welcome to the inaugural episode of the Dr. Mike Show. I’m joined by my co-host Chris Dominello for a Key Topic/Q&A episode. The key topic we discuss is the Hierarchy of Carbohydrates. I then …