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Dr. Mike Show

EP0015 – Drinking Fitness Advice Through a Fire Hose

September 19, 2018 By Dr. Mike Leave a Comment

Michael Easter is a professor of journalism at the University of Nevada. Before becoming part of the academy, Michael has built a career writing and editing for online magazines like Men’s Health, Women’s Health, Vice, and New York. He has extensive experience writing about health, fitness, nutrition, supplementation, and ideas that impact health and performance. […]

Filed Under: Blog, Dr. Mike Show

EP0014 – 7 Nutrition Facts I No Longer Believe Pt 2

September 12, 2018 By Dr. Mike 1 Comment

In part 1 of this series, I discussed how my views changed regarding pre-workouts and low-carb diets. I shared the importance of looking back on “old” studies and why I’m not quick to discard research just because something newer came along. I also described some of the supplements I currently take every day and explained […]

Filed Under: Blog, Dr. Mike Show

EP013 – 7 Nutrition Facts I No Long Believe Part 1

September 5, 2018 By Dr. Mike Leave a Comment

Whether you’ve just started taking your health and fitness journey more seriously or you’ve been working out and eating right for decades – there’s always something new to learn and explore in the health and wellness industry. As technology and science continue to improve, some of the old “best practices” are no longer relevant – […]

Filed Under: Blog, Dr. Mike Show

EP012 – Military, CrossFit, and a SkiErg – How Vermonters Stay Fit with Greg Hammond

August 29, 2018 By Dr. Mike Leave a Comment

  Greg Hammond is the director of Motor and Action Sports at Concept2, a sports and fitness manufacturing company based in Morrisville, Vermont and most recognized for their rowing and “erg” products. He was first introduced to the company and the erg products while attending college to obtain his bachelor’s degree in Health Science. Since […]

Filed Under: Blog, Dr. Mike Show

EP011 – Ask Dr. Mike Pt1

August 22, 2018 By Dr. Mike 2 Comments

Welcome to the first segment of the Ask Dr. Mike series – the series where I answer your most pressing questions regarding nutrition, lifestyle, and achieving your health, fitness, and wellness goals. Today, I’m answering some of the most thought-provoking questions you submitted across multiple social media platforms related to your nutrition goals as well […]

Filed Under: Ask Dr. Mike, Blog, Dr. Mike Show

EP010 – MetaShred Diet Deep Dive Part 3: Lifestyle X-Factors

August 15, 2018 By Dr. Mike Leave a Comment

Welcome to Episode 10 of the Dr. Mike Show. This episode is the final part of our 3-part MetaShred diet deep dive series. This series was designed to give you an inside glimpse of the philosophy and mission behind the MetaShred diet and how it can help you lose weight quickly, safely, and effectively. On […]

Filed Under: Blog, Dr. Mike Show

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