Whether you’ve just started taking your health and fitness journey more seriously or you’ve been working out and eating right for decades – there’s always something new to learn and explore in the health and wellness industry. As technology and science continue to improve, some of the old “best practices” are no longer relevant – […]
Dr. Mike Show
EP012 – Military, CrossFit, and a SkiErg – How Vermonters Stay Fit with Greg Hammond
Greg Hammond is the director of Motor and Action Sports at Concept2, a sports and fitness manufacturing company based in Morrisville, Vermont and most recognized for their rowing and “erg” products. He was first introduced to the company and the erg products while attending college to obtain his bachelor’s degree in Health Science. Since […]
EP011 – Ask Dr. Mike Pt1
Welcome to the first segment of the Ask Dr. Mike series – the series where I answer your most pressing questions regarding nutrition, lifestyle, and achieving your health, fitness, and wellness goals. Today, I’m answering some of the most thought-provoking questions you submitted across multiple social media platforms related to your nutrition goals as well […]
EP010 – MetaShred Diet Deep Dive Part 3: Lifestyle X-Factors
Welcome to Episode 10 of the Dr. Mike Show. This episode is the final part of our 3-part MetaShred diet deep dive series. This series was designed to give you an inside glimpse of the philosophy and mission behind the MetaShred diet and how it can help you lose weight quickly, safely, and effectively. On […]
EP009 – MetaShred Diet Deep Dive Part 2: Diet Myths and Misconceptions
Welcome to Episode 9 of the Dr. Mike Show. Welcome to part two of the MetaShred diet deep dive series, the series that provides you with an insider’s glimpse of the philosophy, mission, and components that make the MetaShred diet an effective way to lose weight quickly. On today’s episode, I’m debunking some of the most […]
EP008 – MetaShred Diet Deep Dive Part 1: Goals and Diet Philosophy
Welcome to Episode 8 of the Dr. Mike Show. I am solo again on this episode as I bring you the first of several episodes where we will go on a deep dive into the MetaShred Diet. In this we will look at where goal setting for fat loss has failed and what you need […]