Almost eight years ago, I wrote an article about the 100g Carb Cure at T Nation. I’ve been recommending this dietary approach for the longest time, and I’m glad to say even with the latest research, the blog holds on its own. However, eight years is a long time, and with the way nutrition research […]
Dr. Mike Show
EP0017 – Amping Your Strength Game in the Gym and Life
Todd Bumgardner is a strength and conditioning coach and personal trainer whose robust clientele include NFL linebackers, young athletes, and the average fitness enthusiast. Some of his specialties include football and basketball training, powerlifting, weight loss, and muscle building. Todd is the founder of Strength Faction and provides online coaching, Skype consultations, and fitness and […]
EP0016 – Diet and Training Secrets of Your Favorite Movie Stars
Joe Dowdell is a personal trainer and strength coach who is also one of the most highly sought-after fitness experts in the industry. He owns Dowdell Fitness Systems, an online coaching platform that seeks to help clients get to the next level of their fitness journey. He has helped CEOs, supermodels, celebrities, musicians, and athletes […]
EP0015 – Drinking Fitness Advice Through a Fire Hose
Michael Easter is a professor of journalism at the University of Nevada. Before becoming part of the academy, Michael has built a career writing and editing for online magazines like Men’s Health, Women’s Health, Vice, and New York. He has extensive experience writing about health, fitness, nutrition, supplementation, and ideas that impact health and performance. […]
EP0014 – 7 Nutrition Facts I No Longer Believe Pt 2
In part 1 of this series, I discussed how my views changed regarding pre-workouts and low-carb diets. I shared the importance of looking back on “old” studies and why I’m not quick to discard research just because something newer came along. I also described some of the supplements I currently take every day and explained […]
EP013 – 7 Nutrition Facts I No Long Believe Part 1
Whether you’ve just started taking your health and fitness journey more seriously or you’ve been working out and eating right for decades – there’s always something new to learn and explore in the health and wellness industry. As technology and science continue to improve, some of the old “best practices” are no longer relevant – […]