• Skip to main content
  • Skip to secondary navigation
  • Skip to primary sidebar
  • Skip to footer

MikeRoussell.com

Helping You Live a Strong, Fit & Healthy Life

  • Contact
  • About Dr. Mike
  • Start Here
  • Complete User Guides
  • Dr. Mike Show
  • Recipes

Dr. Mike Show

The Dangers of Resulting

April 2, 2020 By Dr. Mike Leave a Comment

If you understand that getting a stomach bug isn’t the best way to lose weight then you fundamentally understand the dangers of ‘resulting’ In this episode we explore the importance of making the right fat loss decisions, how to make them automatically, and how it impacts your long term success. This episode we discuss the […]

Filed Under: Dr. Mike Show Tagged With: coronachronicles

Kid Fitness, Mo Willems, and Thinking in Bets

April 2, 2020 By Dr. Mike Leave a Comment

Child author Mo Willems started doing a daily video of drawing an QnA in an effort to bring people together during this social isolation. This is my contribution to that movement. This episode we discuss: The fitness class that I started using with the kids (you can steal this template for your own use – […]

Filed Under: Dr. Mike Show

Anti-Resolutions

January 15, 2019 By Dr. Mike Leave a Comment

Celebrating the new year often comes with making new year’s resolutions, and for decades the most popular resolution is weight loss. Since it’s the number one resolution, you can bet it’s also among the resolutions that get broken year after year. Why do people struggle with weight loss and, more importantly, their nutrition?

Filed Under: Blog, Dr. Mike Show

EP0018 – 100g Care Cure (8 Years Later)

October 17, 2018 By Dr. Mike 3 Comments

Almost eight years ago, I wrote an article about the 100g Carb Cure at T Nation. I’ve been recommending this dietary approach for the longest time, and I’m glad to say even with the latest research, the blog holds on its own. However, eight years is a long time, and with the way nutrition research […]

Filed Under: Blog, Dr. Mike Show

EP0017 – Amping Your Strength Game in the Gym and Life

October 3, 2018 By Dr. Mike Leave a Comment

Todd Bumgardner is a strength and conditioning coach and personal trainer whose robust clientele include NFL linebackers, young athletes, and the average fitness enthusiast. Some of his specialties include football and basketball training, powerlifting, weight loss, and muscle building. Todd is the founder of Strength Faction and provides online coaching, Skype consultations, and fitness and […]

Filed Under: Blog, Dr. Mike Show

EP0016 – Diet and Training Secrets of Your Favorite Movie Stars

September 26, 2018 By Dr. Mike 1 Comment

Joe Dowdell is a personal trainer and strength coach who is also one of the most highly sought-after fitness experts in the industry. He owns Dowdell Fitness Systems, an online coaching platform that seeks to help clients get to the next level of their fitness journey. He has helped CEOs, supermodels, celebrities, musicians, and athletes […]

Filed Under: Dr. Mike Show

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to page 5
  • Go to Next Page »

Primary Sidebar

Is Your Diet Built for Long Term Success?

Enter Your Email Below and I'll Send You My Free 6 Day Nutrition Bootcamp Course So You Can Make Sure It Is.

Footer

Recent Posts

  • Episode 027: Food Face Off
  • Episode 026: New Years Resolution Edition: Setting Goals and Making Them Stick
  • January Giveaway: Optimal Cardio Support

Follow

  • Twitter
  • Facebook
  • LinkedIn
  • Google +

Most Popular Posts

  • Morning Supplement Regimen
  • 6 Ways to Get 30 grams of Protein at Breakfast
  • Carboholics Anonymous - Official 5 Step Program
  • EP012 – Military, CrossFit, and a SkiErg - How Vermonters Stay Fit with Greg Hammond

Copyright © 2018 · Privacy Policy · Terms of Service · Medical Disclaimer · Log out