Greg Hammond is the director of Motor and Action Sports at Concept2, a sports and fitness manufacturing company based in Morrisville, Vermont and most recognized for their rowing and “erg” …
EP011 – Ask Dr. Mike Pt1
Welcome to the first segment of the Ask Dr. Mike series - the series where I answer your most pressing questions regarding nutrition, lifestyle, and achieving your health, fitness, and wellness …
EP010 – MetaShred Diet Deep Dive Part 3: Lifestyle X-Factors
Welcome to Episode 10 of the Dr. Mike Show. This episode is the final part of our 3-part MetaShred diet deep dive series. This series was designed to give you an inside glimpse of the philosophy …
Continue Reading about EP010 – MetaShred Diet Deep Dive Part 3: Lifestyle X-Factors →
EP009 – MetaShred Diet Deep Dive Part 2: Diet Myths and Misconceptions
Welcome to Episode 9 of the Dr. Mike Show. Welcome to part two of the MetaShred diet deep dive series, the series that provides you with an insider’s glimpse of the philosophy, mission, and …
Continue Reading about EP009 – MetaShred Diet Deep Dive Part 2: Diet Myths and Misconceptions →
EP008 – MetaShred Diet Deep Dive Part 1: Goals and Diet Philosophy
Welcome to Episode 8 of the Dr. Mike Show. I am solo again on this episode as I bring you the first of several episodes where we will go on a deep dive into the MetaShred Diet. In this we will look …
Continue Reading about EP008 – MetaShred Diet Deep Dive Part 1: Goals and Diet Philosophy →
EP007 – How to Minimize the Calorie Damage from Thanksgiving While Enjoying Your Favorite Holiday Treats and Improving Your Family’s Health Culture
Welcome to Episode 7 of the Dr. Mike Show. I am solo on this episode outlining your holiday survival guide for Thanksgiving. I outline how to structure your Thanksgiving day for maximum enjoyment and …