Yesterday I went to a really interesting seminar that was discussing how to identify the specific actions that people use to lose weight and maintain their new weight. There was a lot of information shared and I’ll be writing about it over the next week or so but today I wanted to give you 4 […]
Everyday you hear about a new nutrient or food that has superpowers – green tea helps with weight loss, fish oil helps with weight loss, vinegar helps control blood sugar, etc…etc… While this all sounds good in the headlines, the question we should be asking is – “Will effects make an impact on my life […]
Tabatas. You may have head of them, you not have heard of them. Either way in this article I want to show you a great addition to your training and/or give you some hints and tips to make your Tabata training better. I first learned about the Tabata protocol or ‘Tabatas’ back in 2004, in […]
As discussed previously in this blog, weight loss plateaus can be frustrating and detrimental to your fat loss if not dealt with swiftly and properly. Another way to look at weight loss plateaus is that they are actually your body settling in at a new body weight set point. The set point theory is basically […]
If you are trying to lose weight then it is extremely important to control the necessary hormones through your diet. In these two videos I lay out the basics associated with several important hormones.
I have started working on an updated version of Naked Nutrition (hopefully to be released in 2-3 months). In this edition I will introduce the Naked Nutrition Powerfoods. This is a group of killer foods that I have been researching and experimenting with for the upcoming release of a cookbook (The Powerfoods Cookbook). As you […]