Helping You Live a Strong, Fit & Healthy Life
Everyone wants the mental edge. People of all ages want to avoid dementia, improve their memory, and maintain a sharp mind for life. And while researchers are asking more questions about how to deal …
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Today is a really cool day for me and I'm happy to share it with you, as I know there are many of you that have been reading my nutrition emails and blog posts for just about a decade. I have been a …
Welcome to Episode 7 of the Dr. Mike Show. I am solo on this episode outlining your holiday survival guide for Thanksgiving. I outline how to structure your Thanksgiving day for maximum enjoyment and …
Last night was a rare treat as I was able to have dinner with a long-time friend who was in town for business. (Rochester, NY isn't really a business hub that people frequent.) As you can …
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Welcome to Episode 6 of the Dr. Mike Show. In this episode we are joined by Men’s Health Food & Nutrition Editor Paul Kita. Paul is THE food person at Men's Health and has learned from many of the …
One of the recurring conversations that I have with clients is about the sustainability of their diets. In other words, how long can they keep up this new way of eating? I’ve never had a client …
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