In this installment of Ask Dr. Mike, Dr. Mike discusses strategies to increase insulin sensitivity. The tips covered in detail include: – weight loss – carbohydrate restriction – exercise Did you like the video? Do you have any questions? Please LIKE the post and post a comment below.
Ask Dr. Mike
In this installment of Ask Dr. Mike, Dr. Mike discusses the keys to long term weight loss. His top tips are: Don’t make your diet “all or nothing” Realize it is a process Don’t focus on perfection Did you like the video? Do you have any questions? Please LIKE the post and post a comment […]
In this installment of Ask Dr. Mike, Dr. Mike answers a Facebook Fan’s question about how he should eat to gain muscle. Should he start eating 4000 calories per day? Dr. Mike’s muscle-building keys for skinny guys include: Increasing training frequency Increasing calorie intake by 600-700 calories per day and then measuring how the body […]
Today’s question comes from a Facebook Fan. She asks: What can do for nutritionally as a nursing mom? Sometimes I feel like it’s not possible to lose weight as a nursing mom because I’m so afraid of losing my milk supply. Any suggestions? I think that in these situations it is important to focus on […]
[fblike style=”standard” float=”left” showfaces=”false” width=”450″ verb=”like” font=”arial”] [twitter style=”horizontal” source=”mikeroussell” hashtag=”#permenantchange” float=”right”] The goal of supplementation is to supplement your diet with nutrients or bioactive compounds that you do not (or cannot) get via your regular diet. Unfortunately most of the time we supplement based off of general recommendations or guidelines as individual testing for personal […]
Creatine is the most rigorously tested ergogenic supplement around. We now know that Creatine’s benefits reach beyond just helping you get bigger and stronger (check out this piece I wrote for Men’s Health on 5 Unknown Benefits of Creatine). In this edition of Ask Dr. Mike we’ll look several different kinds of designer creatine such […]