In this installment of Ask Dr. Mike, Dr. Mike discusses strategies to increase insulin sensitivity. The tips covered in detail include: - weight loss - carbohydrate restriction - exercise Did you like the video? Do you have any questions? Please LIKE the post and...
In this installment of Ask Dr. Mike, Dr. Mike discusses the keys to long term weight loss. His top tips are: Don't make your diet "all or nothing" Realize it is a process Don't focus on perfection Did you like the video? Do you have any questions? Please LIKE the...
In this installment of Ask Dr. Mike, Dr. Mike answers a Facebook Fan's question about how he should eat to gain muscle. Should he start eating 4000 calories per day? Dr. Mike's muscle-building keys for skinny guys include: Increasing training frequency Increasing...
Today's question comes from a Facebook Fan. She asks: What can do for nutritionally as a nursing mom? Sometimes I feel like it's not possible to lose weight as a nursing mom because I'm so afraid of losing my milk supply. Any suggestions? I think that in these...
[fblike style="standard" float="left" showfaces="false" width="450" verb="like" font="arial"] The goal of supplementation is to supplement your diet with nutrients or...
Creatine is the most rigorously tested ergogenic supplement around. We now know that Creatine's benefits reach beyond just helping you get bigger and stronger (check out this piece I wrote for Men's Health on 5 Unknown Benefits of Creatine). In this edition of Ask...
Fish oil is an extremely beneficial supplement for you to take with respects to your heart health, body weight, and overall inflammatory balance. However, there is a dark side to fish oil - toxins and impurities. In this edition of Ask Dr. Mike you'll learn how you...
In this edition of Ask Dr. Mike’s you'll learn why you should treat your weight loss plan like a magic show. When we set out on a weight loss journey the tendency we have is to do lots of things at once to get the maximum effect – cut calories, cut carbs, do lots...