Helping You Live a Strong, Fit & Healthy Life
Q: Do food cravings mean that I am deficient in particular nutrients? A: If you’re dehydrated, feeling thirsty is your body’s way of urging you to drink water. If you’re tired, feeling sleepy is …
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In this installment of Ask Dr. Mike, We have Todd Bumgardner back with us to talk about fixing beginner deadlift mistakes. These tips will help you pull more weight and avoid injury. The deadlift is …
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In this installment of Ask Dr. Mike, Dr. Mike and Todd discuss and demonstrate warm-up exercises to use after sitting at a desk all day. Did you like the video? Do you have any questions? …
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In this installment of Ask Dr. Mike, Dr. Mike addresses a question from a Twitter follower, "How low should I go in a Romanian Deadlift?" Mike and Todd demonstrate the correct way to perform a …
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In this installment of Ask Dr. Mike, Dr. Mike discusses the ratio of carbs to protein in recovery shakes. If carbs are reduced too much, does this impact recovery? Glycogen replenishment …
In this installment of Ask Dr. Mike, Dr. Mike discusses macronutrients. The step by step math behind determining and adjusting your macronutrient breakdown is shown. Did you like the video? …
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