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Ask Dr. Mike

Ask the Diet Doctor: Cravings and Nutrient Deficiencies

December 14, 2015 By Dr. Mike Leave a Comment

Q: Do food cravings mean that I am deficient in particular nutrients? A: If you’re dehydrated, feeling thirsty is your body’s way of urging you to drink water. If you’re tired, feeling sleepy is your body’s way of urging you to sleep. Our lives are full of different situations where our bodies have a physical […]

Filed Under: Ask Dr. Mike, Blog, Media & Publications Tagged With: diet, nutrient deficiencies

Ask Dr Mike – How To Properly Deadlift

September 19, 2014 By Dr. Mike Leave a Comment

In this installment of Ask Dr. Mike, We have Todd Bumgardner back with us to talk about fixing beginner deadlift mistakes. These tips will help you pull more weight and avoid injury. The deadlift is an incredible exercise that will pay you serious dividends in and out of the weight room as long as you […]

Filed Under: Ask Dr. Mike, Blog Tagged With: bumgardner, Deadlift, Exercise, mistakes

Ask Dr Mike: How Should You Warm Up After Sitting at a Desk All Day?

November 8, 2013 By Dr. Mike Leave a Comment

In this installment of Ask Dr. Mike, Dr. Mike and Todd discuss and demonstrate warm-up exercises to use after sitting at a desk all day. Did you like the video? Do you have any questions? Please LIKE the post and post a comment below.

Filed Under: Ask Dr. Mike, Blog Tagged With: stretching, warm-up, Workout

Ask Dr Mike How Low Should You Go in a Romanian Deadlift?

November 1, 2013 By Dr. Mike 1 Comment

In this installment of Ask Dr. Mike, Dr. Mike addresses a question from a Twitter follower, “How low should I go in a Romanian Deadlift?” Mike and Todd demonstrate the correct way to perform a RDL. tips for proper form: keep your spine as long as possible keep your lats activated by pulling the bar […]

Filed Under: Ask Dr. Mike, Blog Tagged With: Deadlift, Fitness Zone, proper form, RDL, Training

Ask Dr Mike: Carbs and Recovery

October 25, 2013 By Dr. Mike 2 Comments

In this installment of Ask Dr. Mike, Dr. Mike discusses the ratio of carbs to protein in recovery shakes. If carbs are reduced too much, does this impact recovery? Glycogen replenishment is discussed. What should common practice be, if I want to reduce carbs in my recovery shake? Did you like the video? Do you […]

Filed Under: Ask Dr. Mike, Blog Tagged With: carbs, Recovery, Workout

Ask Dr. Mike: How Do I Calculate Macronutrients?

October 18, 2013 By Dr. Mike Leave a Comment

In this installment of Ask Dr. Mike, Dr. Mike discusses macronutrients. The step by step math behind determining and adjusting your macronutrient breakdown is shown. Did you like the video? Do you have any questions? Please LIKE the post and post a comment below.

Filed Under: Ask Dr. Mike, Blog Tagged With: macronutrients, macros, nutrtion

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