While making it through October without eating candy is doable, there’s no reason to completely deprive yourself. It’s just best to go for treats that give you the most bang (that is, nutrition value) for your calorie buck.
In this What Does Dr. Mike Say About video we are going to unpack the health benefits of...
Celebrating the new year often comes with making new year’s resolutions, and for decades the most popular resolution is weight loss. Since it’s the number one resolution, you can bet it’s also among the resolutions that get broken year after year. Why do people struggle with weight loss and, more importantly, their nutrition?
Losing weight has become synonymous with being healthy, and decades of diet and fitness trends...
Almost eight years ago, I wrote an article about the 100g Carb Cure at T Nation. I've been...
Todd Bumgardner is a strength and conditioning coach and personal trainer whose robust...
Michael Easter is a professor of journalism at the University of Nevada. Before becoming part...