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weightloss

EP004 – Weight loss, Meditation, and How to have 6 pack abs at 50 with special Guest Bill Hartman

February 1, 2017 By Dr. Mike 1 Comment

Welcome to Episode 4 of the Dr. Mike Show. In this episode we are joined by Men’s Health Fitness Advisor and physical therapist, Bill Hartman P.T., C.S.C.S. This past year, I helped Bill lose 37lbs leading up to his 50th birthday. We discuss things he learned from his transformation and how he has been able […]

Filed Under: Blog, Dr. Mike Show Tagged With: Abs, drmikeshow, Fitness Zone, meditation, neurocoffee, weightloss

EP003 – The ‘What the Hell?’ Effect, Setting Big Audacious Fat Loss Goals, Nutrients that Compete for Absorption, The Best Time of Day to Take Supplements

January 18, 2017 By Dr. Mike 1 Comment

Welcome to the 3rd episode of The Dr. Mike Show.  I’m joined by my co-host Chris Dominello for a Key Topic/Q&A episode. The key topic we discuss is The “What the Hell” Effect, setting big fat loss goals, and then I’ll answer reader questions regarding nutrient absorption, and the post-exercise insulin window. In This Episode You’ll […]

Filed Under: Blog, Dr. Mike Show Tagged With: drmikeshow, fatloss, insulin, metashred, neurocoffee, Supplements, weightloss

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