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Achieving and maintaining your ideal body weight requires a multi-faceted approach. You can't go at it with just diet or just exercise if you are looking for optimal results. You can't attack this …
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For the longest time, fat cells were viewed as these ever-growing storage blobs full of fat that just sat there. This could not be further from the truth, but unfortunately, this information hasn't …
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When you have your meals is just as important as what you eat if you’re trying to whittle your waist. Chances are your schedule is already so loaded that you cringe at the thought of trying to add …
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The weather is warming up. That means your abs don't need that layer of fat insulation. Get rid of it, quick! I'm sure you have heard there is a limit to the number of pounds you can lose …
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Do you want to lose weight? Stop the fad diets, toss out prepackaged meals, and put your grade-school counting abilities to the test by keeping track of your calorie intake. Weight loss is the …
You see them all the time—infomercials, emails, and Facebook posts that claim to have the secret to dropping those stubborn winter pounds so you look better on the beach this summer. They pitch a …
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