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weight loss

A Really Bad Long Term Strategy for Weight Loss

February 9, 2018 By Dr. Mike Leave a Comment

Achieving and maintaining your ideal body weight requires a multi-faceted approach. You can’t go at it with just diet or just exercise if you are looking for optimal results. You can’t attack this problem with just one specific kind of exercise and expect optimal results. You need a mixed approach.  In a 2011 study, published in the […]

Filed Under: Blog, Mental Diet Tagged With: nutrition, weight loss

The One Hormone That Can Predict Your Metabolic Future

March 7, 2017 By Dr. Mike Leave a Comment

For the longest time, fat cells were viewed as these ever-growing storage blobs full of fat that just sat there. This could not be further from the truth, but unfortunately, this information hasn’t been very well published. The truth about fat cells is that they are dynamic cells that play a significant metabolic and hormonal […]

Filed Under: Blog, Fat Loss Tagged With: Adiponectin, weight loss

The Best Time to Eat to Lose Weight

October 4, 2016 By Dr. Mike Leave a Comment

When you have your meals is just as important as what you eat if you’re trying to whittle your waist. Chances are your schedule is already so loaded that you cringe at the thought of trying to add another item. Having a set meal plan, however, can make it easier to lose or maintain weight. […]

Filed Under: Blog, Media & Publications Tagged With: diet tips, night eating, weight loss

HD Abs: The Ab-Etching Diet 4 Weeks Of Fat Burning

May 24, 2016 By Dr. Mike 1 Comment

The weather is warming up. That means your abs don’t need that layer of fat insulation. Get rid of it, quick! I’m sure you have heard there is a limit to the number of pounds you can lose in one week. Most docs will tell you that shedding 1-2 pounds per week is healthy weight […]

Filed Under: Blog, Media & Publications Tagged With: diet, Muscle Building, weight loss

Manage Your Deficit

December 29, 2015 By Dr. Mike Leave a Comment

Do you want to lose weight? Stop the fad diets, toss out prepackaged meals, and put your grade-school counting abilities to the test by keeping track of your calorie intake. Weight loss is the opposite of accounting. Your goal: Accumulate red ink, spending more calories than you bring in. Click here to read my article […]

Filed Under: Media & Publications Tagged With: Calorie Intake, weight loss

Diet Advice You Can Easily Follow (and Actually Works)

November 10, 2015 By Dr. Mike Leave a Comment

You see them all the time—infomercials, emails, and Facebook posts that claim to have the secret to dropping those stubborn winter pounds so you look better on the beach this summer. They pitch a “breakthrough” diet or a metabolism-boosting extract. Often, it doesn’t live up to the promise. Click here to read more of my […]

Filed Under: Media & Publications Tagged With: diet, weight loss

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