by Dr. Mike | Feb 9, 2018 | Blog, Mental Diet
Achieving and maintaining your ideal body weight requires a multi-faceted approach. You can’t go at it with just diet or just exercise if you are looking for optimal results. You can’t attack this problem with just one specific kind of exercise and expect...
by Dr. Mike | Mar 7, 2017 | Blog, Fat Loss
For the longest time, fat cells were viewed as these ever-growing storage blobs full of fat that just sat there. This could not be further from the truth, but unfortunately, this information hasn’t been very well published. The truth about fat cells is that they...
by Dr. Mike | Oct 4, 2016 | Blog, Media & Publications
When you have your meals is just as important as what you eat if you’re trying to whittle your waist. Chances are your schedule is already so loaded that you cringe at the thought of trying to add another item. Having a set meal plan, however, can make it easier to...
by Dr. Mike | May 24, 2016 | Blog, Media & Publications
The weather is warming up. That means your abs don’t need that layer of fat insulation. Get rid of it, quick! I’m sure you have heard there is a limit to the number of pounds you can lose in one week. Most docs will tell you that shedding 1-2 pounds per...
by Dr. Mike | Dec 29, 2015 | Media & Publications
Do you want to lose weight? Stop the fad diets, toss out prepackaged meals, and put your grade-school counting abilities to the test by keeping track of your calorie intake. Weight loss is the opposite of accounting. Your goal: Accumulate red ink, spending more...
