A Really Bad Long Term Strategy for Weight Loss

A Really Bad Long Term Strategy for Weight Loss

Achieving and maintaining your ideal body weight requires a multi-faceted approach. You can’t go at it with just diet or just exercise if you are looking for optimal results. You can’t attack this problem with just one specific kind of exercise and expect...
The Best Time to Eat to Lose Weight

The Best Time to Eat to Lose Weight

When you have your meals is just as important as what you eat if you’re trying to whittle your waist. Chances are your schedule is already so loaded that you cringe at the thought of trying to add another item. Having a set meal plan, however, can make it easier to...

Manage Your Deficit

Do you want to lose weight? Stop the fad diets, toss out prepackaged meals, and put your grade-school counting abilities to the test by keeping track of your calorie intake. Weight loss is the opposite of accounting. Your goal: Accumulate red ink, spending more...