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“Is the ‘Thermic Effect’ real, and can I use it to my advantage?”

“Is the ‘Thermic Effect’ real, and can I use it to my advantage?”

by Dr. Mike | Apr 10, 2015 | Media & Publications

Your body doesn’t just burn calories during exercise, it does it during digestion too. Learn more about the thermic effect. What the heck is the thermic effect of food, how big of an impact does it have, and can I harness it to work for me as I try to build lean...

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