• Skip to main content
  • Skip to secondary navigation
  • Skip to primary sidebar
  • Skip to footer

MikeRoussell.com

Helping You Live a Strong, Fit & Healthy Life

  • Contact
  • About Dr. Mike
  • Start Here
  • Complete User Guides
  • Dr. Mike Show
  • Recipes

Smoothie

2 Unusual Ways to Use Your Blender – Ice Cream & Soup

December 23, 2014 By Dr. Mike Leave a Comment

I’ve always loved blenders. As a kid in the kitchen I would make milk shakes and smoothies with all kinds of ingredients. I remember one day I was on a mission to blend almost every fruit/vegetable that we had in the kitchen in a variety of different health elixirs. I was so excited by this […]

Filed Under: Blog, Recipes Tagged With: blendtec, chipolte pepper, Dessert, mango, olive oil, pumpkin, Smoothie, soup

Your Mind is Continuing to Sabotage Your Weight Loss Efforts

July 19, 2010 By Dr. Mike 6 Comments

Just a week or so ago I wrote about how there are lot of different factors that influence how much you eat during the course of a meal. In this post, I shared with you research on eating with other people and how who you eat with and the number of people that you eat […]

Filed Under: Blog Tagged With: Actuality, Acutally, Annual Meeting, Backlash, Bad News, Bristol Uk, Calorie, Colleagues, diet, Dr Jeff, Eating, Food, Fruit, fruits and vegetables, Home, How Many Calories, Research, Satiety, Science Daily, Smoothie, Society for the Study of Ingestive Behavior, Stomachs, Study Participants, Surprise, University Of Bristol, Visual Appeal, Weight Loss Efforts

Primary Sidebar

Is Your Diet Built for Long Term Success?

Enter Your Email Below and I'll Send You My Free 6 Day Nutrition Bootcamp Course So You Can Make Sure It Is.

Footer

Recent Posts

  • December Giveaway: Optimal Cardio Support
  • October Giveaway: Dr. Mike’s Favorites
  • Eating More and Moving Less…Blame Your Protein Bar?

Follow

  • Twitter
  • Facebook
  • LinkedIn
  • Google +

Most Popular Posts

  • Morning Supplement Regimen
  • 6 Ways to Get 30 grams of Protein at Breakfast
  • Carboholics Anonymous - Official 5 Step Program
  • EP012 – Military, CrossFit, and a SkiErg - How Vermonters Stay Fit with Greg Hammond

Copyright © 2018 · Privacy Policy · Terms of Service · Medical Disclaimer · Log out