by Dr. Mike | May 27, 2013 | Blog, Peak Wellness
In the last video of the #SleeptoPerform series I’ll go over 9 different tips that you can use to improve the duration and quality of your sleep. Often times we think about getting more sleep but if you are truly looking to unlock the power of sleep then it is...
by Dr. Mike | May 22, 2013 | Blog
In this fifth video in the #SleeptoPerform series we’ll look at the benefits of napping and the differences between sleeping and napping. Napping is a once popular practice that has been lost in today’s society. Great minds throughout time such as Benjamin...
by Dr. Mike | May 22, 2013 | Blog
In this fourth video in the #SleeptoPerform series we’ll look at the impact of sleep on athletic performance. There are 3 main areas in which sleep (or lack of sleep) and can impact athletic performance: 1. Muscular Function 2. Cognitive Function 3. Energy...
by Dr. Mike | May 22, 2013 | Blog
In this third video in the #SleeptoPerform series I discuss the relationship between sleep and sleep deprivation on weight loss and hormones that influence fat burning and calorie intake. I’m personally fascinated by the relationship between these two things....
by Dr. Mike | Feb 1, 2013 | Blog, Peak Wellness
In this introductory video I take you through an overview of everything that we’ll be covering in this video series. I also talk about the Epworth Sleepiness test and how you can use it as a quick way to determine if you need to be getting more sleep. Side note:...
