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sleeptoperform

#SleeptoPerform Series: 9 Ways to Get Better Sleep

May 27, 2013 By Dr. Mike Leave a Comment

In the last video of the #SleeptoPerform series I’ll go over 9 different tips that you can use to improve the duration and quality of your sleep. Often times we think about getting more sleep but if you are truly looking to unlock the power of sleep then it is important to focus on improving […]

Filed Under: Blog, Peak Wellness Tagged With: Alcohol, caffeine, magnesium, parasympathetic, relaxation, sleeptoperform

#SleeptoPerform Series: The Benefits of Napping

May 22, 2013 By Dr. Mike Leave a Comment

In this fifth video in the #SleeptoPerform series we’ll look at the benefits of napping and the differences between sleeping and napping. Napping is a once popular practice that has been lost in today’s society. Great minds throughout time such as Benjamin Franklin has used napping to improve their performance and daily function. It is […]

Filed Under: Blog Tagged With: nap, napping, sara mednick, sleep, sleeptoperform

#SleeptoPerform Series: Sleep and Athletic Performance

May 22, 2013 By Dr. Mike Leave a Comment

In this fourth video in the #SleeptoPerform series we’ll look at the impact of sleep on athletic performance. There are 3 main areas in which sleep (or lack of sleep) and can impact athletic performance: 1. Muscular Function 2. Cognitive Function 3. Energy Metabolism We’ll look at each of these in the video as well […]

Filed Under: Blog Tagged With: basketball, performance, sleep, sleeptoperform

#SleeptoPerform Series: Sleep and Weight Loss

May 22, 2013 By Dr. Mike Leave a Comment

In this third video in the #SleeptoPerform series I discuss the relationship between sleep and sleep deprivation on weight loss and hormones that influence fat burning and calorie intake. I’m personally fascinated by the relationship between these two things. Obesity is such a problem and everything has been blamed for making people overweight except lack of sleep. […]

Filed Under: Blog Tagged With: ghrelin, IL-6, leptin, sleep, sleeptoperform, weight loss

#SleeptoPerform Series Introduction

February 1, 2013 By Dr. Mike Leave a Comment

In this introductory video I take you through an overview of everything that we’ll be covering in this video series. I also talk about the Epworth Sleepiness test and how you can use it as a quick way to determine if you need to be getting more sleep. Side note: Youtube must be messing with […]

Filed Under: Blog, Peak Wellness Tagged With: epworth sleepiness test, sleep, sleeptoperform

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