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resveratrol

Morning Supplement Regimen

October 2, 2012 By Dr. Mike 3 Comments

I’ve received several questions lately regarding what supplements that I take. My core supplementation stays pretty much the same. Some things, like probiotics, will cycle in and out of my routine but the above image is pretty standard. Multivitamin – Currently using Anavite. This is a great multivitamin as it contains 3.2 grams of beta-alanine and 2 […]

Filed Under: Blog, Peak Wellness Tagged With: BCAA, Creatine, curucmin, fish oil, Multivitamin, probiotics, resveratrol, Supplements, Vitamin D, ZMA

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