![The Complete Guide to Making Incredible Smoothies [16 Recipes Included]](https://mikeroussell.com/wp-content/uploads/Copy-of-How-to-Make-a-Smoothie.png)
by Dr. Mike | Dec 23, 2016 | Blog, Complete User Guides, Recipes
Shakes, blender bombs, power shakes, smoothies, whatever you want to call them, are a great tool in your nutritional arsenal. When made correctly, they allow you incredible flexibility and convenience with your nutrition. You might not have the time to sit down 3-4...
by Dr. Mike | Dec 19, 2016 | Blog, Recipes
Eating a high protein breakfast is the simplest way that you can set the stage for metabolic success during the day. Unfortunately, many people need convenience and feel handicapped by traditional breakfast choices that are carbohydrate-dominate, like cereals and...
by Dr. Mike | Sep 20, 2016 | Blog, Media & Publications, Recipes
Mix up the perfect portable meal or snack in less than 5 minutes. Click here to read this article at shape.com
by Dr. Mike | Sep 24, 2011 | Blog, Recipes
As the weather is getting colder here in Central Pennsylvania, it is signaling me that it is chili season. Chilis and Stews are some of my favorite dishes. They are great from a food preparation standpoint as you can make a big pot at hte beginning of the week and...
by Dr. Mike | Sep 5, 2011 | Blog, Recipes
This is a great sesame ginger salad dressing that I like to make; it goes perfect with my Ginger Napa Cabbage salad. This dressing is loaded with health promoting compounds: Ginger – Has been used in traditional medicine for years to promote healthy digestion...
