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Recipes

The Complete Guide to Making Incredible Smoothies [16 Recipes Included]

December 23, 2016 By Dr. Mike 5 Comments

Shakes, blender bombs, power shakes, smoothies, whatever you want to call them, are a great tool in your nutritional arsenal. When made correctly, they allow you incredible flexibility and convenience with your nutrition. You might not have the time to sit down 3-4 times a day and eat a nutritious meal with lean proteins, fruits/vegetables, […]

Filed Under: Blog, Complete User Guides, Recipes Tagged With: Recipes, smoothies

4 Quick High Protein Breakfasts

December 19, 2016 By Dr. Mike 1 Comment

Eating a high protein breakfast is the simplest way that you can set the stage for metabolic success during the day. Unfortunately, many people need convenience and feel handicapped by traditional breakfast choices that are carbohydrate-dominate, like cereals and breakfast bars. Don’t succumb to this metabolic mediocrity. I have put together four simple protein-packed breakfasts […]

Filed Under: Blog, Recipes Tagged With: breakfast, Protein, Recipes

10 New Smoothies You’ll Love

September 20, 2016 By Dr. Mike Leave a Comment

Mix up the perfect portable meal or snack in less than 5 minutes. Click here to read this article at shape.com

Filed Under: Blog, Media & Publications, Recipes Tagged With: healthy snacks, Recipes, smoothies

White Bean Turkey Chili

September 24, 2011 By Dr. Mike 2 Comments

As the weather is getting colder here in Central Pennsylvania, it is signaling me that it is chili season. Chilis and Stews are some of my favorite dishes. They are great from a food preparation standpoint as you can make a big pot at hte beginning of the week and then have lunches or dinners […]

Filed Under: Blog, Recipes Tagged With: chili, featured, ground turkey, okra, Recipes

Sesame Ginger Salad Dressing

September 5, 2011 By Dr. Mike 2 Comments

This is a great sesame ginger salad dressing that I like to make; it goes perfect with my Ginger Napa Cabbage salad. This dressing is loaded with health promoting compounds: Ginger – Has been used in traditional medicine for years to promote healthy digestion and fight inflammation. Garlic -Loaded with antioxidants and eating garlic has […]

Filed Under: Blog, Recipes Tagged With: ginger, Recipes, sesame, sesame ginger salad dressing healthy

Simple Weight Loss Recipes

September 1, 2011 By Dr. Mike 1 Comment

[quote]Do you have any simple recipes that I can use to lose weight?[/quote] Welcome to my email inbox. This combined with [quote]Do you have a simple weight loss diet plan that {I/my girlfriend/my wife/my sister/etc} can use to lose weight?[/quote] are easily the two most common nutrition questions that I get. I’m a big believer […]

Filed Under: Fat Loss, Recipes Tagged With: featured, Recipes, simple weight loss

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