Shakes, blender bombs, power shakes, smoothies, whatever you want to call them, are a great tool in your nutritional arsenal. When made correctly, they allow you incredible flexibility and convenience with your nutrition. You might not have the time to sit down 3-4 times a day and eat a nutritious meal with lean proteins, fruits/vegetables, […]
Recipes
4 Quick High Protein Breakfasts
Eating a high protein breakfast is the simplest way that you can set the stage for metabolic success during the day. Unfortunately, many people need convenience and feel handicapped by traditional breakfast choices that are carbohydrate-dominate, like cereals and breakfast bars. Don’t succumb to this metabolic mediocrity. I have put together four simple protein-packed breakfasts […]
10 New Smoothies You’ll Love
Mix up the perfect portable meal or snack in less than 5 minutes. Click here to read this article at shape.com
White Bean Turkey Chili
As the weather is getting colder here in Central Pennsylvania, it is signaling me that it is chili season. Chilis and Stews are some of my favorite dishes. They are great from a food preparation standpoint as you can make a big pot at hte beginning of the week and then have lunches or dinners […]
Sesame Ginger Salad Dressing
This is a great sesame ginger salad dressing that I like to make; it goes perfect with my Ginger Napa Cabbage salad. This dressing is loaded with health promoting compounds: Ginger – Has been used in traditional medicine for years to promote healthy digestion and fight inflammation. Garlic -Loaded with antioxidants and eating garlic has […]
Simple Weight Loss Recipes
[quote]Do you have any simple recipes that I can use to lose weight?[/quote] Welcome to my email inbox. This combined with [quote]Do you have a simple weight loss diet plan that {I/my girlfriend/my wife/my sister/etc} can use to lose weight?[/quote] are easily the two most common nutrition questions that I get. I’m a big believer […]