by Dr. Mike | Nov 20, 2015 | Blog, Recipes
Looking for a quick, easy, delicious protein-filled breakfast that you can grab and go? Try my go-to Kale and Egg Flatbread: Ingredients 2 eggs 1 slice cheddar cheese 2 cups baby kale 1 tsp olive oil 1 slice Applegate Farms turkey bacon 1/2 P28 flatbread Servings: 1...
by Dr. Mike | Feb 12, 2015 | Blog
Around 9 years ago I started a podcast called Max-Out Radio. This was before podcasting was really popular as I remember writing the code for my website by hand since there weren’t any good podcast website solutions. I had a segment on my show called Recipe...
by Dr. Mike | Jan 7, 2013 | Blog, Recipes
This is a simple recipe that you can you use whenever you are in need of a fast and simple low carb/high nutrient side dish. Spinach is an incredible food containing high levels of vitamins A, K, and K. It also is a good plant source of calcium, potassium, and...
by Dr. Mike | Aug 31, 2011 | Blog, Recipes
If you let it, eating healthy can get really boring. Chicken, spinach, chicken, spinach, ugh….Last week I gave you a simple Mediterranean inspired salad alternative to the monotonous world of chicken and spinach. Today I have a lower calorie (and healthier spin)...
