Q: Should I take a probiotic supplement? A: The bacterial landscape of your digestive track is in a constant state of flux due to a variety of factors such as diet, stress, medication, and more, many of which we don’t fully appreciate. Click here to read this article at shape.com
probiotics
Morning Supplement Regimen
I’ve received several questions lately regarding what supplements that I take. My core supplementation stays pretty much the same. Some things, like probiotics, will cycle in and out of my routine but the above image is pretty standard. Multivitamin – Currently using Anavite. This is a great multivitamin as it contains 3.2 grams of beta-alanine and 2 […]