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performance

HYLETE Performance Series – Creatine

October 16, 2014 By Dr. Mike 6 Comments

I teamed up with one of my favorite training clothing brands, HYLETE, to bring you a series of videos called the HYLETE Performance Series. In this first video I talk about creatine. I discuss the best type of creatine, when to take it, and common myths about the best way to use creatine. Pick up […]

Filed Under: Blog Tagged With: Creatine, Hylete, nutrition, performance

#SleeptoPerform Series: Sleep and Athletic Performance

May 22, 2013 By Dr. Mike Leave a Comment

In this fourth video in the #SleeptoPerform series we’ll look at the impact of sleep on athletic performance. There are 3 main areas in which sleep (or lack of sleep) and can impact athletic performance: 1. Muscular Function 2. Cognitive Function 3. Energy Metabolism We’ll look at each of these in the video as well […]

Filed Under: Blog Tagged With: basketball, performance, sleep, sleeptoperform

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