by Dr. Mike | Oct 16, 2014 | Blog
I teamed up with one of my favorite training clothing brands, HYLETE, to bring you a series of videos called the HYLETE Performance Series. In this first video I talk about creatine. I discuss the best type of creatine, when to take it, and common myths about the best...
by Dr. Mike | May 22, 2013 | Blog
In this fourth video in the #SleeptoPerform series we’ll look at the impact of sleep on athletic performance. There are 3 main areas in which sleep (or lack of sleep) and can impact athletic performance: 1. Muscular Function 2. Cognitive Function 3. Energy...
