Don’t Starve. Don’t Binge. Eat Right. Exercise. You WILL get there.
Peak Wellness Wednesday
If you keep good food in your fridge, you will eat good food.
You can’t out exercise a bad diet.
“Things are only as bleak as they seem, for the way events impact us depends far more on the lens through which we view them–our inner life state–than on the events themselves.” – Alex Lickerman, MD
Never stop doing your best just because someone doesn’t give you credit.
Your body keeps an accurate journal, regardless of what you write down.