There will be obstacles. There will be doubters. There will be mistakes. But with hard work, There are no limits.
Peak Wellness Wednesday
Exercise is an incredible drug.
Positive Mind. Positive Vibes. Positive Life.
“Meat plus Vegetables for Fat Loss”
Don’t automatically assume that just because you’re ordering a salad, it will be a calorie-conscious, portion-controlled meal.
When you exercise, your muscles become carbohydrate sponges.