by Dr. Mike | Jul 12, 2013 | Ask Dr. Mike, Blog
In this installment of Ask Dr. Mike, Dr. Mike discusses the keys to long term weight loss. His top tips are: Don’t make your diet “all or nothing” Realize it is a process Don’t focus on perfection Did you like the video? Do you have any...
by Dr. Mike | Jan 22, 2010 | Blog
I wanted to share some very simple strategies that if implemented, will help you lose more weight and improve your health. 1. Weigh Yourself Every Day – This is such an easy habit to get into. Wake up, go to the bathroom, step on the scale, and record your...