by Dr. Mike | May 22, 2013 | Blog
In this third video in the #SleeptoPerform series I discuss the relationship between sleep and sleep deprivation on weight loss and hormones that influence fat burning and calorie intake. I’m personally fascinated by the relationship between these two things....
by Dr. Mike | Jan 13, 2010 | Blog
Back in December I had an article published that shared 4 simple ways that you can reduce stress in your life. One of the reasons that you should focus on stress reduction is because of the effect that stress has on your hormones such as thyroid and leptin to name a...
