Antioxidants are very popular. The story of powerful antioxidants being able to quench body damaging free radicals is just too good for them not to be popular, right? I have often wondered that if companies couldn’t bottle up high concentrations of antioxidants into juices, powders, and energy shots and sell them at large margins…would antioxidants […]
green tea
Healthy Shamrock Shake
St. Patrick’s Day in around the corner (or here in State College the State Patty’s Day festivities has already happened) and McDonald’s is rolling out their cult creating, glowing green shake – The Shamrock Shake. In the world of food gimmicks, the Shamrock Shake has serious staying power. It was created in the 1970’s, sold via by Uncle […]
4 Ways to Easily Reduce Stress
Back in December I had an article published that shared 4 simple ways that you can reduce stress in your life. One of the reasons that you should focus on stress reduction is because of the effect that stress has on your hormones such as thyroid and leptin to name a few. While I don’t […]