by Dr. Mike | Feb 1, 2017 | Blog, Dr. Mike Show
Welcome to Episode 4 of the Dr. Mike Show. In this episode we are joined by Men’s Health Fitness Advisor and physical therapist, Bill Hartman P.T., C.S.C.S. This past year, I helped Bill lose 37lbs leading up to his 50th birthday. We discuss things he learned from his...
by Dr. Mike | Nov 1, 2013 | Ask Dr. Mike, Blog
In this installment of Ask Dr. Mike, Dr. Mike addresses a question from a Twitter follower, “How low should I go in a Romanian Deadlift?” Mike and Todd demonstrate the correct way to perform a RDL. tips for proper form: keep your spine as long as possible...
by Dr. Mike | Feb 19, 2010 | Blog
In the last article I talked about the importance of consistency in your fat loss approach. In addition to being consistent with your fat loss efforts you also need to be consistent with the tracking of your fat loss efforts. As I mentioned previously for ultimate...
