The most common facebook messages I receive on my Dr. Mike page go something like this….. I’m 35 years old, I lift weights 3 times a week, and my diet is pretty clean….but I can’t seem to lose any weight. How many calories should I be eating in order to lose weight. There are two things wrong with […]
Execution
Two Essential Components for a Successful Fat Loss Diet (Part 2)
In the last article I talked about the importance of consistency in your fat loss approach. In addition to being consistent with your fat loss efforts you also need to be consistent with the tracking of your fat loss efforts. As I mentioned previously for ultimate success with your weight loss, there needs to be […]