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Calories Matter But They Aren’t Your Biggest Problem

Calories Matter But They Aren’t Your Biggest Problem

by Dr. Mike | Jun 10, 2013 | Blog, Peak Wellness

The most common facebook messages I receive on my Dr. Mike page go something like this….. I’m 35 years old, I lift weights 3 times a week, and my diet is pretty clean….but I can’t seem to lose any weight. How many calories should I be eating in order to...

Two Essential Components for a Successful Fat Loss Diet (Part 2)

by Dr. Mike | Feb 19, 2010 | Blog

In the last article I talked about the importance of consistency in your fat loss approach. In addition to being consistent with your fat loss efforts you also need to be consistent with the tracking of your fat loss efforts. As I mentioned previously for ultimate...

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