by Dr. Mike | Jun 10, 2013 | Blog, Peak Wellness
The most common facebook messages I receive on my Dr. Mike page go something like this….. I’m 35 years old, I lift weights 3 times a week, and my diet is pretty clean….but I can’t seem to lose any weight. How many calories should I be eating in order to...
by Dr. Mike | Feb 19, 2010 | Blog
In the last article I talked about the importance of consistency in your fat loss approach. In addition to being consistent with your fat loss efforts you also need to be consistent with the tracking of your fat loss efforts. As I mentioned previously for ultimate...
