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Ask the Diet Doctor: Eating Before a Morning Workout

Ask the Diet Doctor: Eating Before a Morning Workout

by Dr. Mike | May 20, 2015 | Media & Publications

Q: When I work out in the morning, I end up starving after. If I eat before and again after, am I eating three times as many calories as I normally would be? A: Not only will you not eat that much more, you should always fuel yourself before you exercise in the a.m....

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