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Creatine

Creatine Myths

November 30, 2015 By Dr. Mike Leave a Comment

Check out this quick video I recently did with Men’s Health to dispel the 3 most common myths about creatine:

Filed Under: Blog Tagged With: Creatine, creatine myths

HYLETE Performance Series – Creatine

October 16, 2014 By Dr. Mike 6 Comments

I teamed up with one of my favorite training clothing brands, HYLETE, to bring you a series of videos called the HYLETE Performance Series. In this first video I talk about creatine. I discuss the best type of creatine, when to take it, and common myths about the best way to use creatine. Pick up […]

Filed Under: Blog Tagged With: Creatine, Hylete, nutrition, performance

What is the Best Type of Creatine?

December 31, 2012 By Dr. Mike 2 Comments

Creatine is the most rigorously tested ergogenic supplement around. We now know that Creatine’s benefits reach beyond just helping you get bigger and stronger (check out this piece I wrote for Men’s Health on 5 Unknown Benefits of Creatine). In this edition of Ask Dr. Mike we’ll look several different kinds of designer creatine such […]

Filed Under: Ask Dr. Mike, Blog Tagged With: Creatine

Morning Supplement Regimen

October 2, 2012 By Dr. Mike 3 Comments

I’ve received several questions lately regarding what supplements that I take. My core supplementation stays pretty much the same. Some things, like probiotics, will cycle in and out of my routine but the above image is pretty standard. Multivitamin – Currently using Anavite. This is a great multivitamin as it contains 3.2 grams of beta-alanine and 2 […]

Filed Under: Blog, Peak Wellness Tagged With: BCAA, Creatine, curucmin, fish oil, Multivitamin, probiotics, resveratrol, Supplements, Vitamin D, ZMA

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