by Dr. Mike | Nov 30, 2015 | Blog
Check out this quick video I recently did with Men’s Health to dispel the 3 most common myths about creatine: https://www.facebook.com/MensHealth/videos/10156007933355207/
by Dr. Mike | Oct 16, 2014 | Blog
I teamed up with one of my favorite training clothing brands, HYLETE, to bring you a series of videos called the HYLETE Performance Series. In this first video I talk about creatine. I discuss the best type of creatine, when to take it, and common myths about the best...
by Dr. Mike | Dec 31, 2012 | Ask Dr. Mike, Blog
Creatine is the most rigorously tested ergogenic supplement around. We now know that Creatine’s benefits reach beyond just helping you get bigger and stronger (check out this piece I wrote for Men’s Health on 5 Unknown Benefits of Creatine). In this...
by Dr. Mike | Oct 2, 2012 | Blog, Peak Wellness
I’ve received several questions lately regarding what supplements that I take. My core supplementation stays pretty much the same. Some things, like probiotics, will cycle in and out of my routine but the above image is pretty standard. Multivitamin –...
