“A compelling hunger, craving, or desire for carbohydrate-rich foods; an escalating, recurring need or drive for starches, snack foods, junk food, or sweets.” – Richard Heller, Carbohydrate Addicts. Does the above statement describe you? Are you addicted to starchy carbohydrates and sugars? Don’t worry you’re not alone. Step 1: Environmental Clean-Up – The first thing […]
carbohydrates
Stage 4 Surges & Maximizing Your Winners
In regards to health and weight loss, what is everyone’s actual goal? Lose the weight AND keep it off. The ‘lose the weight’ part is easy. It is the ‘keep is off’ part that isn’t. The scientific community, nutrition community, and fitness community have all been woefully unsuccessful at helping you keep it off. I […]